Replies
-
This is day 16 of Keto for me, I've lost 18lbs so far give or take 1-2lbs gain/lost everyday for anyone. I'm obese so don't get too shocked at those numbers vs days. A site that helped me with meal ideas is ruled.me/ LOTS of different takes on a lot of foods I used to enjoy and it's what got me into changing first of all…
