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how many "months"? and then what did you do?
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scale...always (recently) I didn't use to count calories before....only did it for a short while in 2015 (like a month)
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I'm really active, but not at all fit XD as in, I'm an actress (hobby) so when I have a show coming up , it's 12 hour rehearsals 7 days a week, in which we do not stand still...i also use public transportation and walk everywhere.....but when I'm at home, I'm the couch-iest couch potato you'll ever meet....I do not have an…
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Already checked my thyroid glands (hormones) and all seems natural...Idk what else could be causing this... Thank you for following the thread though <3
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Don't get me wrong...he's a GREAT dad and we have a very good relationship!! I have asked him not to comment and we've fought over it a few times...The comments have definitely been less frequent in the recent years, but old habits die hard I guess....I've learned to ignore them -to a certain level- Thank you for caring…
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MFP won't allow me to go on less than 0.6 kgs a week, with a 1,200 calorie goal (which didn't get me anywhere when I did follow, accurately and consistently.....plateau then weight gain...even when I went as low as 800 cal) Yup, I'm 4.9 ft Thank you so much for your advice :smile:
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If online BMR calculators tell me I ought to have a BMR of 1580....and the InBody said my BMR is 1185-1190........Where does that leave me ? :cold_sweat:
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Yes!!! BMR!! how does that factor in?? when I logged into MFP it told me stick to 1200....I did that for a while, measured in gms everything I did (I cook from scratch 90% of the time I cook) and I still plateaued....Isn't it unhealthy to go below that ?? (though I did, 800 cal on averge, and still didn't lose weight) I am…
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For me to go below my current metabolic rate, I will be eating less than 1190 cal a day (which is LESS than the recommended 1200 to begin with) with around 300 cal for example....so around 900 cal...how is that healthy??
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He used an InBody machine to calculate this deficit http://www.longevitymaxfitness.com/inbody%20230%20b.jpg what do you mean by "keep within deficit"??
