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Yes I did! lol I was home schooled all through high school and I worked two jobs , I walked to both jobs every day Monday through Friday , and on my step tracker it equaled out to be a little over 15 miles , I also hit the gym after both jobs and worked out a few hours a week. I was very small and very in shape.
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Opt out of the meds !!! A good doctor will keep you off meds , not put you on them.
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How much weight in food should I eat in a day?
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I'm eating so much junk food, it's hard to get away from it. I'm 289lbs , and rising. I have hit my breaking point , I can't do this anymore