Replies
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sitting on the porch in a secluded cabin looking at a pristine lake...
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Majestic
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On weekdays I work out after work, which ends up somewhere between 5-7pm. On the weekends it's usually late morning between 9-11am.
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1-2 meals a day might work for some. However, having had issues with restrictive diet and binge episodes, I'm pretty sure that would instigate some bad habits for myself. I tend to eat 4-6 times a day (every few hrs) and it works really well for me. It allows for nutritional variety, keeps me satiated throughout the day…
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Hello all! I'm 38 yrs young. Been on MFP for a couple years on and off but have been going strong over the last year in my quest to readjust my goals and put health/fitness first (rather than the scale). Would love to meet more friends to help keep me on the path :)
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Looking for more friends. Feel free to add me too!
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I don't always hit my macros exactly. I tend to fall somewhere between 20-30% each day. I exercise every day (rotating between yoga, kickboxing, weight training and HIIT) and tend to get 6-8 hrs sleep.
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I'd really love to meet more like-minded people for motivation and support. Add me if you are too!
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Hello all. So far it's been 12 days since my last binge episode. There have been a couple evenings I've felt a slight urge, but I've been able to avoid it. I've implemented a couple alterations to my plan. If I truly want to include a sweet treat on a certain day, I'm doing it in the afternoon rather than after dinner. I…
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Hi Julia, I'm 38 and from US. I've struggled with binge eating off and on over the years, stemming from over restrictive dieting. I finally kicked the dieting, started eating more healthy foods and that helped stop the constant binging episodes, but haven't gotten rid of them completely. Right now they tend to occur once a…
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I really appreciate all the tips and suggestions! The binges haven't seemed to affect my long-term maintenance but I know they're not healthy and want to stop the behavior. I think it is most likely due to habit/emotional eating and am going to try a couple of these ideas. I do generally log my meals for the day ahead of…
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Nothing special really stands out that I can think of to cause it. It does usually occur between Friday-Sunday when I've been sitting at home. I sometimes think it may be out of boredom or tiredness. When a splurge is the instigator, the binge occurs on the same day right after the splurge.
