craigbrenn Member

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  • Wow, that is so inspiring. I am just beginning on my journey and have 115 lbs. to lose. However, I know that I need to take it one day at a time. I've only been counting my calories and working out for 2 weeks and I'm already down 11 lbs. I'm setting myself with 20 lb goals. Thank you for posting it was very encouraging.
    in I've lost 135 lbs. in my 50s after living 30 years in obesity Comment by craigbrenn September 2016
  • If you're really worried about it, then eat a snack of veggies before you go. This will help you to get full quicker at the cookout. Also take a long some strong mints (such as Altoids), they change the taste of foods and helps to cleanse your palate faster. That has worked for me before. Luckily, I am planning the cookout…
    in Labor Day BBQs -- help, need willpower Comment by craigbrenn September 2016
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