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I just bit the bullet and hired a trainer for a while to get me started.... also have some back and shoulder issues and he knew what I should and should not do. I am also watching calories. I go to the gym 3 - 4 times a week - sometimes only 30 min usually around 45. The gym was definitely required for me to get my…
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9/26 me 4 LNS 0
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Too little food can trick your body into starvation mode.... 500 -1000 cal a day and working that hard might not be good in the long run... check with a nutritionist or your trainer.
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I have discovered oat bran hot cereal... oatmeal is too "slimy" for me but this is more like the texture of cream of wheat. 120 cal for serving and I add blueberries and 1/2 tsp of butter.... keeps me full until lunch... 6g fiber with 3g being soluble and 3 insoluble - only takes about 4 min in the microwave
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joining late but will carry this over to October... No snacks after 10pm Anything between dinner and 10pm must be in calorie budget
