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if u wanna build muscles and loss fats from the stomach u should do cardio and HIIt exrcises 3 days per week and train at the gym 5 times per week and lift high weight to build more lean tissues and take a high amount of protein
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My perfect breakfast is 100 g oats mixed with milk and 2 bananas plus 5 egg whites but before it i take 1 scoop platinum beef protein 24 gm protein 110 calories
