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Oh, I was asking "ArguablySamson," his thread last year showed 8-9 lb loss from aug to sept I think. Then 6 lbs gain one month. I'm just interested in what's different. Thankssss!
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Also this will sound weird but how are you looking physically now? More muscle? Less fat? Fitter? Etc?
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What's the difference between the months you lose 8-10 lbs and the months you gain weight? Is it not abiding by the one meal rule? Or eating more at that meal? Just curious. Thanks!
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216! That's good because I already had a splurge day where I ate a ton at dinner AND had a lot of ice cream for dessert an hour after..... Celebrating my promotion this week. But I'll take 2 pounds down, going into a week I should be able to stick with one meal per day
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Day 2 down..... I'll weigh in on Sunday. Just hoping for a few lbs down.
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Start Weight: 218 Goal Weight: 185 Next Weigh-in: 8/21 *Not really going to eat specific foods yet, just going to eat til satisfaction with in my one hour time frame.
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Oh well I'll try again here, lol: long story short, I'm 30, weigh 218, want to weigh 185, used to workout regularly now with work promotions and the usual grown up crap I haven't worked out as much.... OMAD has always called to me after reading about ancient warriors eating in a similar fashion. I'll keep posting!
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how do I delete this post? I messed it up and wanna do it over haha
