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Should that be 3 x 8 x body weight + added weight = work?
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Hi, im also a cyclist (Mostly Mountain bike) and i'm also coming back from injury. Snapped Achilles tendon. Im 41 and recovering is one thing, getting back to fitness is another, I have seen almost complete muscle wastage in my left calf from it been immobilised. As a consequence my lower body has suffered. I do the…
