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Still room in this group for one more? My friend lost 100lb here and said the peer support was crucial. I started mid August at 247 and have lost 5.4lbs in 3 weeks. Goals: Party #1 @ 180 (~70lbs lost) Party #2 @ 150 (~100lbs lost)
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Awesome info! Thank you. I am currently building my walking base, doing 5 to 8K, 3 to 5 times per week and some core stengthening and alignment work(miracle balls) before I jump in. I have made the intention known to a few people that I want to start running and I bought a good pair of shoes. I have never liked running…
