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Hey Virgiree21, while surfing on the internet I came across an app which helps in managing the workouts and track our results. This app can be downloaded from play store for android users and from AppStore for iPhone users. You can try it out.
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It differs according to my diet and workout timing.
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Reverse dieting is a diet turned upside-down. Instead of cutting calories and ramping up time spent on the treadmill, you increase metabolism by gradually adding calories back into your diet while reducing cardio.
