katieann522 Member

I am in week 2 of a maintenance program. I didn't lean out or bulk this summer, (although I was trying to lean out). I started a new job in April as a preschool teacher and have been sick 3 out of 4 weeks every month. Trying to cut while feeling like *kitten* wasn't going to happen. I think I will try to maintain until Nov…

I would love to be held to this! I am in Colorado

I struggle with this too, I think everyone does. Unless you're robotic in behavior, you will falter. I think that remembering your goals, and having a cheat day once every 2-3 weeks is key for me. Where I can eat anything and everything I have been dreaming on. Make fun plans with friends for food this day, make it fun and…

Hormones are crazy specific. the right testosterone, progesterone, estrogen, magnesium.... etc. It is so hard to know that you're getting all you need for body functions. I have such strange cycles, it is too much sometimes. I understand the concern. just keep tracking, eating and checking in with the doctors when you can.

If you're friends, you can "Grant access" to each other's diary. If you are just wanting to see what foods are being chosen.

Gaining is fun in the beginning. Now I am 3 months in and eating is becoming a chore. So much food! (For me) can't imagine how Jay Cutler feels. Poor guy.

I love picking them up and putting them back. It helps with the OCD..

Make your own smoothie. Just remember, good fats are good fats, they help brain development. At 123lbs, are you weight lifting, doing HIIT, or any other exercise. If you're not doing muscle training, you should only need 100-150 calories over your daily needs to gain, that should make it a slow gain. 1-2 lbs a week should…

I am doing the opposite. Original weight- 148 dec. starting weight- 152 Dec. goal weight- 155 Ultimate goal squat 200 lbs.

I am going to win tonight. Me-1

I log everything. Veggies have a lot of carbs sometimes. If I am eating out it can get hard, but I try to estimate as best I can and usually over guess. When eating out always estimate higher than you think, especially for fats.

it is high in fat but if you stick to a portion, it is good.

hey! why to go! losing weight is hard. keep up the good daily trying.

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