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jimigrunge Member

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  • I agree with sunny, focus on the big compound movements. Look into a good 5x5 program for overall mass and solid core muscle. There are a lot of good variations out there, most based on Reg Park's original model. Also you may need to cut back on your volume with the 5 times a week. If this is all weight training you may…
    in To build muscle how much weight do I have to be lifting? Comment by jimigrunge August 2016
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