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Congrats on your weight loss ☺ Its 1.22am Monday morning here in Auckland NZ. Im new to MFP so im just saying Hi ☺
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I find drinking green tea an then chewing gum after dinner helps me. 7pm is my cut off time to have any meals then just just boiled hot water throughout the night. Being an ex smoker chewing gum also helps relieve any tension ☺
