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Good advice. Wishing you success.
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Success to you!
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Get a digital food scale. They're not expensive and will help you keep track of what you're eating with exact measurements.
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Sounds like you're really making an effort to choose better food. For your lunch sandwiches, you could reduce the amount of bread by making one triple decker or club sandwich. Use three slices of bread and adjust the filling amount or keep it the same. I'm not a fan of deli meat. You could substitute rotisserie chicken, or…
