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I would say I’m pretty accurate with my food, it’s all homemade and weighed so I’m happy with what I’m eating. The exercise I’m not really counting so if I go the gym for 2 hours and say burn off 500 callories (just a guess) I’m not adding it or taking it away. I’ll try increase my protein intake maybe that’ll help. I am…
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I should say after 8 weeks I’m now 16.02lbs
