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Try replacing pasta with spiralized vegetables to make ordinary meals healthier. (You can use a julienne peeler or get a cheap spiralized for ~$20.) My picky husband barely notices the zucchini noodles in his spaghetti. :)
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A cup of nonfat greek yogurt mixed with chia seeds and fruit is my go-to for a light lunch. Great macros, very filling, and delicious!
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You can do a lot with bodyweight exercises; there are some good YouTube videos and apps (Sworkit, You Are Your Own Gym, etc.) that can guide you through routines, or just google "bodyweight workout" and you'll find tons of free resources. You may also want to check out Craigslist for cheap used weights. I recently picked…
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Lots of great advice from others here! I lost 20 lbs. in two months this summer, but as others have pointed out, that rate of weight loss may not be healthy/possible for you. If you focus on making healthy, sustainable changes to your lifestyle, however, the weight will eventually come off. Here's what I've found helpful:…
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Actually, it can create sort of a nice texture, like a thick pudding, when mixed with greek yogurt, mashed sweet potato, etc. The taste is really neutral, unlike flax, and it is a great way to add fiber. Between chia, oatmeal, and regular fruits and veggies, I always go over my fiber requirement.
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I add chia seeds to my greek yogurt for a snack that's packed with protein and calcium (as well as fiber and healthy fats). I also drink soy milk (more protein) fortified with calcium carbonate. You could also try adding more greens and/or dairy to your diet.
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Cook 1/2 cup old fashioned oats with 1 cup water for ~2 minutes in microwave. Stir in 1/4 cup unsweetened soy milk, 1/4 tsp cinnamon, 1 tsp vanilla, and a dash of salt. Cook another two minutes and top with 1-2 cups fresh berries. Healthy and delicious!
