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ps: i meant to add, my goal weight is another 30 pounds away ... slowly, but surely ...
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i just turned a youthful, sassafrass 57years young in july. i started crossfit in FEB 2016 - 55½ yo & i weighed 200 pounds on a 5'2" frame - yup - sucked. i have lost 40 pounds and my body composition is VERY different - i have been active my entire life - i taught fitness 18+ years, i teach dance [since 1979] - i am a…
