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@Lizzinka You can do it! You have enough motivation to start, and that's all you need: if one day goes badly, you have an opportunity the next day to start again. Just for today, believe you can do it :)
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So, I went for one week on holiday and put back on all the weight I had lost in the preceding month or so. This despite it being a "mountain biking and yoga retreat". There was disappointingly little mountain biking though, and I ended up with every afternoon free and basically sat around eating. And then I tried all the…
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@joan6630 Hope it went well!
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JFT 8.9.16 - morning yoga :) - do not snack between breakfast and lunch - take a sensible amount at lunch, no bread - have only fruit and / or yogurt in the afternoon - no alcohol this evening - no snacks in addition to dinner I need to figure out better afternoon snacks. I think I'm still eating rather a lot of sugar,…
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After my complete collapse of self-discipline (not even sure why, but certainly the first "giving in" is the critical point - I can't have "just one"), making my commitments early for tomorrow. Help! I was doing so well... JFT 7.9.16 - morning yoga - do not snack between breakfast and lunch - take a sensible amount at…
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JFT 6.9.16 - do morning yoga :) 30 mins! - do not snack between breakfast and lunch - take a sensible amount at lunch - have only fruit and / or yogurt in the afternoon - one small glass of wine in the evening only if I have succeeded with the above
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@slittlemeister What is your calorie goal for a day?! If it's already set at a level to actually lose weight, aren't you expecting too much from yourself? I mean... 500 cal is really a lot! Well done on your exercise and healthy choices though! :) And thanks to everyone for the lively thread.
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Ok, so back to work, so JFT 5.9.16 I will - do morning yoga - not snack between breakfast and lunch (or compensate in afternoon) - have no more than 2 of the brownies I made to welcome new team member, ideally only 1 (120 cal each, though only 2 bites each!) - take a sensible amount at lunch - have fruit as only snack in…
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JFT 3.9.16 - yoga - no snack between breakfast and lunch - restrained lunch bag - no snack except fruit and/or yogurt in the afternoon - avoid bread except for breakfast - ensure dinner includes some protein
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JFT 31.8 - yoga :( already failed at this - no snack between breakfast and lunch - don't use lunchtime run as an excuse to stuff myself with lunch - no snack except fruit and/or yogurt in the afternoon - find better option for pre-German half of dinner (Monday's choice was way more calorific and less satisfying than I had…
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I love this one! :D :D :D I have things sitting on my to-do list for a long time sometimes, but I have never had anything go over a couple of years yet, nevermind almost two decades! Though admittedly that might be because they become irrelevant eventually. Is it really necessary to do it now, cathy?!
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To reiterate leahkathleen13: this thread is helping. Thank you! Though not with my actual weight yet, it seems :( JFT 30.9.2016 - yoga ( :) 20 mins done) - no snack between breakfast and lunch - no dessert at lunchtime - no snacks except fruit and/or yogurt in the afternoon (damn amaretti, stroop waffles and torrone still…
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Disastrous day yesterday as (1) I felt really unhappy on Friday and it stayed with me for Saturday, which was the most hellishly hot day, adding an extra layer of misery, (2) when I got on the scales in the morning I was back up to my previous heavy weight despite losing steadily for 4 days previously, which was…
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The last one was made harder as a colleague returning from holiday brought stroop waffels into the office, as well as the icecream carts being out in addition to the dessert selection, but I resisted. I think this thread helped! However, I rewarded myself with a beer in the evening, which does rather offset the success of…
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Do morning yoga Do not take too much at lunch Do not eat cake etc. in the afternoon The last one is the one I keep failing on (badly) recently. I hope that "committing out loud" on this thread will make me think twice.
