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I am using scales to weigh my food, middlehaitch Here are the last 3 days of my diary: Wednesday (870) Breakfast: 2 x weatabix biscuits, 60ml milk Lunch: wholemeal tortilla, 1/4 pepper, handful watercress, 50g tikka flavoured turkey, spoonful of mayo Dinner: wholgrain chicken flavoured rice, 1/4 of a pepper, 50g plain…
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I wasn't aiming for certain calories at first - I just made low calorie meals and when I recently added them up I realized they were lower than they should be, but by then I was kind of used to it so didn't seem like a big deal. But I'll definitely up it to at least 1400. Thank you!
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Okay, thanks for the input everyone! I'll start upping the calorie content a bit. Thanks!
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Just had a look on MFP and my protein is usually 55g a day ish, fat varies but evens out at 20g a day
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On average it's about 1170 cals a day, but a couple of times it dropped just because I happened to have really low cal lunch and dinner. MFP says 1400 but that seems pretty high seeing as I'm struggling to get it above 1200..
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Also I don't eat little, I just eat a lot of low-cal foods. I have breakfast, lunch, dinner and snacks and they're all regular portion sizes.
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So how many calories should I be aiming for?
