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@StrengthPowerStamina and @relroberts8 , a local climbing gym is a great place to start. It is a fun way to work out. Upper body strength comes surprisingly quick with just a few days a week at the climbing gym. When I started, I couldn't do a single pull-up, so it is possible to start with minimal upper body strength. You…
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Hey! I have been looking for some climbers on here. I am also looking to lose some weight for the same purpose, about 15-20lbs. I have been climbing for 6-7 years now. I am stuck at a plateau (11a-b/v6-7)... just trying to break through it. I live close to the Gunks and frequent the Red as well. I am a boulderer at heart,…
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Try checking out a local rock climbing gym. I have been climbing for a few years now. It's a great total body workout. I started with zero upper body strength. Just a few months of consistently climbing, and I was quickly gaining upper body strength. Today I can do 17 pull-ups! It's really a fun way to work out. Best of…
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I am new to the community and would like to have some motivated fitness friends to keep on track. :)
