Replies
-
My go to breakfast is and has been 2 hard boiled eggs and 2 oz. of smoked salmon. I make up the eggs once a week so they are ready to go and buy the salmon from Sam's 20 oz. pack and pre-cut it into 2 oz. slices and wrap them up so each morning it' easy to reach in the fridge and grab and go. Eggs = 140 cal. and salmon =…
-
This was a great post and really helps me put my continual roller coaster ride into perspective. Although it does seem to move downwards, albeit very slowly, the constant up and down gets frustrating when you know you have not had any cheat meals or missed your exercise for the day. The one thing I will add is that…
