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Hello fellow Alaskan. Please look into intermittent fasting along with low sugar from fruit only , low carb, moderate protein and healthy fats diet. For example, I will not eat bananas because it's a high glycemic index fruit. I eat apples for carbs and other low glycemic fruits. I eat zero processed foods with the…
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I have gone both routes, exercising to to lose weight and eating less to lose weight. Been doing it for years. From my experience, this is what works best for me... Keeping my calories below my bmr, the lower the better for weight loss. After I lose the weight, I get into an exercise regiment. I found that the weight comes…
