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If you are using an iPad just scan it. No clue how to do it manually
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Count me in! I would love to have more "accountabilibuddies" It seems the more attagirls one gets, the more inclined one is to push forward!
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I know it sounds silly, but exercise releases dopamine, which is a feel good chemical. If you can make yourself do it, as your dopamine levels rise, your depression will lessen
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I'm in central Florida. Trying to lose at least 40 lbs
