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"Surround yourself with fitness-minded people. Positivity can be so contagious!" Would love more friends who are on the same journey - want to be better, do better!
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One minor change that has had major results - no eating after 8:00 PM. That's when I start wanting to snack on junk foods. I started timing my snacks and meals accordingly and have done my best to stay with it!
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Hi Lisa, I, too, have started over again and again and again. This time I said no more! I gained quite a bit of weight and this first effort I am trying to achieve my first goal of 30 pounds! Feel free to add me :)
