LizEMiles Member

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  • This is what am doing to lose weight. My house is a 15 minute walk to my gym. I walk instead of driving. I go to the gym five days a week for an hour each. Except on strength training days. Which I have twice a week. I do strength training for 40 minutes and then cardio for 30. The other three days are cardio for one hour.…
    in 40 lbs in 4 months! Comment by LizEMiles September 2016
  • Weight In: Starting Weight: 240 Current Weight 237 Challenge Goal Weight: 199 I lost 3lbs this week !!!
    in 40 lbs in 4 months! Comment by LizEMiles August 2016
  • Am in started losing a few weeks ago. Starting Weight: 240 Challenge Weight: 199 Goal Weight: 145 I know that 199 is 41 pounds but I want to be in wonderland in 4 months. Even if it is by only one pound.
    in 40 lbs in 4 months! Comment by LizEMiles August 2016
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