Replies
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I'm new to lifting but I'm loving it so far. Feel free to add.
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I'm from Kent, I welcome any adds.
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UK too, down in Kent!
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Hey there, I'm Shauni and 24 as well. This is my first time using this but I'm hoping it'll help keep me on track. It has to far so fingers crossed. Feel free to add me :)
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Kent here! Feel free to add, I'm looking to make steady progress as I go.
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Hi, Anie, I'm new around here too :) Someone at the gym told me that weights before cardio is a good idea, otherwise your muscles are all fatigued by the time you get to the weights if you leave them last.
