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  • Oh she glows is a great vegan blog: http://ohsheglows.com/ One of my favorite easy vegan recipes is lentil burgers: http://www.food.com/recipe/vegan-lentil-burgers-224363 I bake them. Really simple.
    in List your best vegetarian/vegan recipes Comment by gyst January 2017
  • Congratulations!!
    in Hit my goal! Comment by gyst December 2016
  • Gained 0.1 lbs - not worried about it! This week won't be food challenging and I'll have plenty of time to work out. MFP SW (July 18): 198.6 Sept 5: 184.1 Sept 12: 183.2 (-0.9 lb) Sept 19: 182.6 (-0.6 lb) Sept 26: 179.8 (-2.8 lbs) Oct 3: 181.4 (+1.6 lbs) Oct 10: 180.0 (-1.4 lbs) Oct 17: 178.6 (-1.4 lbs) Oct 24: 176.6 (-2.0…
    in Lose 20+ pounds Sep to Dec 2016 Comment by gyst December 2016
  • MFP SW (July 18): 198.6 Sept 5: 184.1 Sept 12: 183.2 (-0.9 lb) Sept 19: 182.6 (-0.6 lb) Sept 26: 179.8 (-2.8 lbs) Oct 3: 181.4 (+1.6 lbs) Oct 10: 180.0 (-1.4 lbs) Oct 17: 178.6 (-1.4 lbs) Oct 24: 176.6 (-2.0 lbs) Oct 31: 176.5 (-0.1 lb) Nov 7: 176.2 (-0.3 lb) Nov 14: 175.9 (-0.3 lb) Nov 21: 174.9 (-1.0 lb) Nov 28: 172.4…
    in Lose 20+ pounds Sep to Dec 2016 Comment by gyst November 2016
  • MFP SW (July 18): 198.6 Sept 5: 184.1 Sept 12: 183.2 (-0.9 lb) Sept 19: 182.6 (-0.6 lb) Sept 26: 179.8 (-2.8 lbs) Oct 3: 181.4 (+1.6 lbs) Oct 10: 180.0 (-1.4 lbs) Oct 17: 178.6 (-1.4 lbs) Oct 24: 176.6 (-2.0 lbs) Oct 31: 176.5 (-0.1 lb) Nov 7: 176.2 (-0.3 lb) Nov 14: 175.9 (-0.3 lb) Nov 21: 174.9 (-1.0 lb) Down 9.2 lbs…
    in Lose 20+ pounds Sep to Dec 2016 Comment by gyst November 2016
  • Still very slowly getting this done! I'll take it. MFP SW (July 18): 198.6 Sept 5: 184.1 Sept 12: 183.2 (-0.9 lbs) Sept 19: 182.6 (-0.6 lbs) Sept 26: 179.8 (-2.8 lbs) Oct 3: 181.4 (+1.6 lbs) Oct 10: 180.0 (-1.4 lbs) Oct 17: 178.6 (-1.4 lbs) Oct 24: 176.6 (-2.0 lbs) Oct 31: 176.5 (-0.1 lbs) Nov 7: 176.2 (-0.3 lbs) Nov 14:…
    in Lose 20+ pounds Sep to Dec 2016 Comment by gyst November 2016
  • Forgot to post on Monday! Slow and steady loss... at this point my goal weight may be closer to 170 by the end of the year to be realistic. I am still aiming to be in the 160s at year's end, though! The 160s for me was a time when my weight wasn't something I tracked (probably early high school) so I don't actually…
    in Lose 20+ pounds Sep to Dec 2016 Comment by gyst November 2016
  • Well, a loss is a loss, even if it's 0.1! On Friday I was down 2 lbs so the smaller loss = Halloween celebrations and bloat. I have a challenging weekend ahead of me (girlfriend's weekend) so I will need to be extra diligent during the week. MFP SW (July 18): 198.6 Sept 5: 184.1 Sept 12: 183.2 (-0.9 lbs) Sept 19: 182.6…
    in Lose 20+ pounds Sep to Dec 2016 Comment by gyst November 2016
  • It was a good week! MFP SW (July 18): 198.6 Sept 5: 184.1 Sept 12: 183.2 (-0.9 lbs) Sept 19: 182.6 (-0.6 lbs) Sept 26: 179.8 (-2.8 lbs) Oct 3: 181.4 (+1.6 lbs) Oct 10: 180.0 (-1.4 lbs) Oct 17: 178.6 (-1.4 lbs) Oct 24: 176.6 (-2.0 lbs) Down 7.5 lbs since September, down 22 since start GW: 164 by end of 2016
    in Lose 20+ pounds Sep to Dec 2016 Comment by gyst October 2016
  • Hi all - I'm counting calories and being mindful of macros. I also don't believe in cutting out entire food groups. In general, I'm aiming for more fruits and vegetables and less carbs and sugars. I've been working out a lot lately, too. I just finished Jillian Michaels beginner 30-day shred and started her regular 30DS…
    in What's Your Weight Loss Plan? Comment by gyst October 2016
  • MFP SW (July 18): 198.6 Sept 5: 184.1 Sept 12: 183.2 (-0.9 lbs) Sept 19: 182.6 (-0.6 lbs) Sept 26: 179.8 (-2.8 lbs) (made it back into the 170s! Aiming to never enter the 180s again!) Oct 3: 181.4 (+1.6 lbs) (I'll achieve the above note re: the 170s this week!!) Oct 10: 180.0 (-1.4 lbs) (so close to being back in the…
    in Lose 20+ pounds Sep to Dec 2016 Comment by gyst October 2016
  • Hello! Lost most of the wedding weekend weight I put on. Working on not teetering on the edge of 180! It was my birthday weekend so I'm happy to see a loss. MFP SW (July 18): 198.6 Sept 5: 184.1 Sept 12: 183.2 (-0.9 lbs) Sept 19: 182.6 (-0.6 lbs) Sept 26: 179.8 (-2.8 lbs) (made it back into the 170s! Aiming to never enter…
    in Lose 20+ pounds Sep to Dec 2016 Comment by gyst October 2016
  • Hello! I went to a wedding weekend and enjoyed myself. I tracked everything and watched as I went into the red a couple of times. Back to it! MFP SW (July 18): 198.6 Sept 5: 184.1 Sept 12: 183.2 (-0.9 lbs) Sept 19: 182.6 (-0.6 lbs) Sept 26: 179.8 (-2.8 lbs) (made it back into the 170s! Aiming to never enter the 180s…
    in Lose 20+ pounds Sep to Dec 2016 Comment by gyst October 2016
  • Body caught up with good choices:) MFP SW (July 18): 198.6 Sept 5: 184.1 Sept 12: 183.2 (-0.9 lbs) Sept 19: 182.6 (-0.6 lbs) Sept 26: 179.8 (-2.8 lbs) (made it back into the 170s! Aiming to never enter the 180s again!) Down 4.3 lbs in September GW: 164 by end of 2016
    in Lose 20+ pounds Sep to Dec 2016 Comment by gyst September 2016
  • Hi all - going the slow but steady route! I'm starting to go through Jillian's beginner 30-day shred again. MFP SW (July 18): 198.6 Sept 5: 184.1 Sept 12: 183.2 (-0.9 lbs) Sept 19: 182.6 (-0.6 lbs) Sept 26: Down 1.5 lbs in September GW: 164 by end of 2016
    in Lose 20+ pounds Sep to Dec 2016 Comment by gyst September 2016
  • Way to go! That's great!
    in Lose 20+ pounds Sep to Dec 2016 Comment by gyst September 2016
  • I love savory oatmeal! Lately I've been using a 1/2 c. dried quick oats, a cup of water, one egg, and 2 TBSP red pepper hummus. My SO thinks it's weird but I love it. I just crack the egg into the water/oats and pop in the microwave for 1.5 min then add the hummus. I agree that oats without a nut butter or an egg isn't…
    in Oatmeal/Porridge love Comment by gyst September 2016
  • Hi all! I'm not sure if there is a way to edit my original post beyond the first hour instead of putting new posts (someone let me know if there is, please!). Last week was pretty good despite some food challenges. Down 0.9. I've been tracking pretty regularly and trying to get at least 5 days of cardio in a week. I am…
    in Lose 20+ pounds Sep to Dec 2016 Comment by gyst September 2016
  • I'm in (a little late!). 20 lbs will get me to my... so what now? goal weight. MFP SW (July 18): 198.6 CW (Sept 5 weigh in): 184.1 GW: 164 by end of 2016 I'm really aiming for ~1 lb a week to get down another 16 lbs in this last 16 weeks of the year - but 20 would be a bonus:) My weigh in days are Mondays.
    in Lose 20+ pounds Sep to Dec 2016 Comment by gyst September 2016
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