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If that helps motivate you, do it. But I think you'll be better off in the long run doing this for you and not for revenge. Move past him. If you're doing it for you, then you'll have a higher chance of succeeding IMHO.
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Oatmeal is easy in the microwave. I put half a cup of oatmeal into the bowl. Then sprinkle on enough splenda to cover the top. Sprinkle in enough cinnamon to cover the top. Then stir up with a spoon, leaving the oats dry. Once mixed, I pour in a cup of water. Put in the microwave for 3 minutes. If you like, you can stop it…
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Do something different that he doesn't expect. Don't do the same old boring stuff. Or... Just give him a steak.
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What was the 300 calorie snack? 300 calories of cottage cheese or oatmeal fills me up a lot more than 300 calories of something more calorie dense.
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It wasn't meant to be a great plan. It was sarcasm. Although, I am in favor of taxing those who have the money, instead of taxing the poor and middle class more. Trickle down economics doesn't trickle.
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Only if we get to tax yachts more. See how these stupid politicians like it when something they like gets taxed unfairly.
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The flow chart that quiksylver296 posted covers most of the issues that people have with weight loss. Buying a food scale really helped me. Before that, I was just guessing weights and I am awful at that. The only thing I do not see suggested yet is sleep. Run a google search on sleep and weight loss and read up.…
