tiffdiaz1490 Member

Thanks. I guess I was just worried I wouldn't get enough fiber..however I am going to start focusing on net carbs.

I believe I am supposed to be focusing more on NetCarbs and factoring fiber...hmmm

Thanks for the reply. Based on height and weight I'm only supposed to eat about 25 grams of carbs. A lot of the veggies I enjoy eating put me well above 25 grams by the end of the day. I think I have to do some more research to really understand this Ketogenic diet.

Veggies specifically!