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One reason i love intermittent fasting is just to shrink the eating window. Fasting 16-19 hours has tremendous benefits and is very helpful for weight loss. But dont think you need to start that high, 12 hours and work your way up if this is something your interested in. Just because you lack discipline today doesn't mean…
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I do 16:8 I've lost 25 lbs since december, kind of got stagnant in the last couple of months tho
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3/18 243.0
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You lift bro?
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Original Starting Weight:266.1 (December 1st) My starting weight March: 244.4 My goal at the end of march: 236.5 Ultimate Goal - 190 lbs Mar 1: 244.4 Mar 8: Mar 15: March 22: March 29: Total Loss for March
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Hello, i'm Earnie, soon to be 39 years old Highest weight: 270 Current weight: 248.1 Goal weight: 195.0 Plan: Intermittent Fasting 18/6 daily Gym 3 times a week - Lifting + 1 days of H.I.I.T. swimming 02/26 -248.1 02/27 02/28 02/29 03/01 03/02 03/03 03/04 03/05 03/06 03/07
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MEALPREP. With me intermittent fasting, i have been doing 18/6 lately and by lunch time i'm really hungry. I go grab a chicken already sectioned up/sweet or red potatoes/and a vegetable. I prep 5 meals. Tuesday/Thursday take my wife to lunch, but go to places i can easily track. I eat the same things alot but if i want…
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I'm Ernie, i'm wife and eye are trying to lose weight with the ultimate goal of pregnancy. I'm about 265, want to get down to 215. She's 222 wants to get down to 180. For 2 months now, we've worked out with a personal trainer. We are getting results with strength and endurance, but the scale aint moving! Today starting…
