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I put a tablespoon in one of my bottles of water every day. I use Braggs with "the mother". Apple Cider Vinegar has a lot of health benefits, but it's not going to make you lose weight just on its own.
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This is also my 2nd go around on MFP. I am barely 5'0 and at my heaviest I've ever been (last week I was 138 and I'm currently 134.5 as of this morning). I am also recovering from bulimia (I've been between 95 and 110 lbs most of my adult life) which I started when I was 17 until I was 26 and then off and on the last 7…
