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Hello from Texas! I also have a good bit of weight to lose! We can do this together!!
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My diary is open. I began this journey seriously 2 weeks ago. I will be 45 in a couple of months. Feel free to add me! I too can use motivation and support!! We can do this together.
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Sweets have always been my problem area as wel. I also managed to stay away from sweets for a month, but then a couple of days ago I gave in and had ice cream. I love all chocolate of any kind. I discovered protein shakes in multiple flavors, but chocolate is my favorite by far. I drink one called Premier Protein. It has…
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I just began changing my lifestyle 2 weeks ago. I would love to have others for support, motivation, recipe and diet ideas, etc... I keep my diary all open so that it helps to keep me accountable. Feel free to add me. I'm all in for this journey.
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I will be 45 in a couple of months, and am a mother to 3 boys ages 16, 20, and 23. I began this life style change 2 weeks ago. I am planning to lose 70lbs. I'm all in for a support and motivational group!!
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Like you, I played with MFP for a bit, but didn't truly make a commitment until 2 weeks ago. The fact that you are already doing 5000 steps a day is wonderful! I have fibromyalgia and struggle with pain on some days, but am determined to make a healthy life change. Let's do this together!!
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You are beginning a life changing event. Like you, I've recently begun to take steps to improve my overall health, and life. Feel free to add me as a friend, and we can do this together! I sure can use motivation, and will do the same for you.
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You are doing really well! Good for you. I've just begun my weight loss journey in the last 2 weeks. If you have any tips or advice about how you are doing it, I would love to hear. Feel free to add me.
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I am going with the doing 'something' is better than doing nothing attitude. I am loving the exercise, and already see an improvement in what I can do just 2 weeks in. I also like having the gym and pool to myself.
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Blueberry Chicken Salad- I saw this recipe online and thought it looked delicious. I made it for my family of 4 men, who are not really into salads, but they loved it. In fact, they've been requesting it every week. Here's a link... http://www.gimmesomeoven.com/blueberry-chicken-chopped-salad-recipe/
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I've been making lettuce wraps in the mornings stuffed with eggs, turkey bacon, a sprinkling of cheese, and sometimes I add salsa. To make the mornings easier, I cook my bacon on the weekends and store it in the fridge. I also bake my eggs for the week by putting a dozen in greased muffin tins, adding salt and pepper, and…
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My husband used to drink an entire 12 pack case or more a day, and I would drink about 3-4 cans a day. About 2 months ago we decided to change our lifestyle in order to improve health and well being. We just stopped drinking pop cold turkey, and replaced it with ice water. My husband had headaches the first week, but no…
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My friend had this same situation. She cut calories, and wasn't hungry, but didn't get the results she was hoping to achieve. According to my friend's dietitian, if you don't get enough calories your body goes into protection mode and stores fat. Your metabolism will also slow down, making weight loss more difficult. It is…
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Hi Stephanie. I too would love to meet friends to share meal and health ideas, exercise tips, and just to keep motivation moving forward. I'm also 5'9, and I weigh 230lbs. Add me if you would like to be friends.
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Hello! I'm new to MFP, and have finally made a serious decision to lose weight and get healthy. Ive been saying I need to do something for the past few years, but never committed. I'm on board now, and ready to go. I'm looking forward to meeting people to help me stay motivated, share recipes or food ideas, and friendship.…
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Hi there! I'm new to Texas, from Ontario, Canada originally, but brought here due to my husband's work. I'm also new to MFP. I'm looking forward to meeting people to help keep e motivated, and share helpful tips or ideas.
