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Thanks so much for answering this question for me you guys are the best for advice on weight loss...I'm already counting calories and it's going well,but seeing a lot about macros recently had me wondering if I could be doing better at faster fat loss... I can't go too low carb because it's always triggered binges in the…
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It makes me more confident and relaxed when I'm out in public because of that and then I'm happier because I can enjoy life more without stressing over how I look or how uncomfortable I am..I have been in both places before and know I'm a different person when I'm more confident and at an ideal weight..
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Congrats!! This is awesome progress..did you eliminate any food groups or just counted calories in general?
