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Replies
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YES. Funny you made this because I'm dealing with this right now. I'm getting back into lifting after a while and my deadlifts aren't going well. I'm using proper form, yet the deadlifts mess up my back for days after I do them. I want to get back to 300+ bench, 400+ squat, and 500 deadlift, but my body isn't cooperating.…
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You already have the answer: find something you like. I love weight lifting, so it's easy for me to go to the gym every day. If you find something you like, it'll be easy for you to stay active.
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A success I've had is replacing highly-processed sugary things with not-processed/less-processed sweet things. I used to eat honey buns, oatmeal cream pies, and ice cream; now, I drink chocolate soy milk and eat fruit with Nutella. So, that's an improvement.
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I'm not in your position of trying to lose weight, but I just want to say one thing: when it comes to your health, the work you put in is ALWAYS worth it. You'll never regret a good decision you make when to comes to your diet or exercising. And the more good decisions you make, the more momentum you'll get and the better…
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I do that all the time, but not to see how fat I look: I just do it to look at my face. It's a problem I've had since about high school. One time, I looked into a parked car's window to look at my face, but I didn't realize that the owner of the car was sitting on his porch right to the side of me. He was drunk off his…
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A safe and sane program is in the book Body for Life by Bill Phillips. That's the book I started with when I started lifting weights years ago. The book isn't just for guys who are trying to get big; it's for anybody of any fitness level. The book gives you a program to work out six days a week, but if you only want to do…
