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who are you?
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shoes only because I have nerve issues in my foot I am nursing. lol
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I am waiting
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lol, I am only 150, I can gain and or drop 4-5 per day.
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mine is a nice butt and muscular legs on a lady. Of course she must have a nice smile and be able to hold an intelligent conversation!
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it wasn't me
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It seems (for me) running and yoga have been a good match. Love both and both have truly complimented each other.
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:blush:
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on my final 10ish pounds. Working husband and father so have limited time. I usually find my self up around 5-6 to get a run or bike in. feel free to add me. But a word of caution, I am obsessed with cardio so lets do this!
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4 mile run, 30 minutes of resistance circuit training. And no alcohol!
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I am starring down my last 11.5 (maybe). That is the goal right now anyways. That will make an even 40 lbs but might go after a few more vanity pounds to get my race times down a little more.
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forward
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sorry, I drive a truck, and he is into cars, so looks like a no. lol
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forward
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@slimgirljo15, ladies choice and NO popcorn in bed, lol (I'm a little bit of a neat freak
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@MeanderingMammal spot on. @mormo_coffee slow down I do duo and tri's. My "endurance" didn't improve until I slowed down on my long runs. Build your longer runs slowly and at no more than 10% increases. Take these runs SLOW! My longer runs, (anything over 8 miles) I run at a 9-10 minute pace( but this will apply to you…
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cheerleader. Betcha I am spot on
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not 50 yet, a year and a half though. 35 pounds down and 15 to go. Congrats on your success.
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looks like a movie night
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hate waiting....started a few days ago
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air kiss at best, sorry brother
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Alcohol! and about a minute per mile on my run and bike legs!
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dang, nothing for me to fluctuate 4-5 pounds a day and I am under a buck 50
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I don't think there is really anything "unhealthy" about it, however, how you approach your attitude towards it could be unhealthy. Remember, attitude (mood) is a choice. I, also, am obsessed with my scale. The only difference is, I have learned what causes the fluctuations and accept the challenge on how to correct it (or…
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dam, too early to be witty... will have to check in later, lol
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yes
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accept, can never have enough friends and support
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yes I do, its called h2o, works wonders for me!
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@emmalees99 , na, its just Chroans.....
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yep
