Replies
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devilish smile
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48 and getting younger!
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you looking amazing and from the poses, you also feel amazing. Keep up the great work!
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Not worthy, I hang my head in shame. lol
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SOLO to the end! There is no "us" in triathlon, but there is an "I" in win! but seriously, do I feel bad for not working out with my friends? Heck No1 lol Everyone is different, embrace you.
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this may be more simple than you think, and I apologize if someone has already mentioned it...two thoughts, one you aren't eating enough and your body is hoarding every calorie it can, basically you have gone into starvation mode. Secondly, you may be dropping weight in terms of fat but adding muscle, so its a wash (this…
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oh lawdy, just look away....lol
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yes but a lot of the improvement comes from the yoga
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@brittcody we have very similar goals. I run 3 days a week, 2 days of speed work and one long tempo run so the times vary. I have recently incorporated cv and resistance circuit training to lean out and build muscle. With the exception of my 10-13 mile run, all my other work outs are pretty much 30 minutes or less. To be…
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I live out in the country...the gym won't work, walking won't work if ya don't have the discipline...Both will work just fine if ya have the discipline. You have to be your driving force. I love running, biking ect. but it does get boring. I break it up with simple TRX straps in my garage. I can play the music I want or…
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now I'm confused
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duck duck goose!
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maybe just an ear nibble....
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fist bump
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almost 48, geez I think I am getting close to middle age here. Na, not yet. Agree with @Z_I_L_L_A , OT it is!
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will take both
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look both ways
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weak core which is leading to a pelvic tilt, is my guess... As far as where you land on your foot is open to controversy, I personally am a mid foot striker. Everyone is different. As mentioned by @cherimoose , you might want to go into a reputable running store and have your gait checked.
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shy
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big tongue kiss....for the Shepard!
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Shy @xtina1081
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@xtina1081, I'll take it :)
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looking like trouble
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why thank you @KrazyLeeLee
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smooth
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yes
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forward :)
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na
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would say arms... and personality
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drink and eat pizza
