johnnylloyd0618 Member

Rode 44.55 mi on 10/1/16

bet could be naughty

3 year old Princess is sick... day two of unscheduled days off...

ok, goal last month was 80... hit 110. They say add 10%.... so we are shooting for 121 this month.

work it girl

tired

gonna go out on a limb here.... um no

what am I doing here?

cutie

j/k @IndianaGolfer , not a chance

maybe, his boobs are bigger than my wifes

life gave me unexpected "rest" days, but gonna shoot for 250 miles, shouldn't be too bad. Let's do this!

CHiPs

I think my coach said it best, I had 40 pounds to drop... his response was "You didn't gain it in a few months, you aren't gonna lose it in a few months." Not what I wanted to hear, but "doing it right" has been worth it. Typical "healthy" loss is 1-2 per week. Yes the heavier you are the quicker it will come off at…

fantastic!

yeah, probably not

to get rid of a nasty looking belly. I was about 180 (on a 5'6 frame) not the best feeling I must say. I started some light cardio, changed up the diet and starting feeling better. I have dropped about 40 lbs, about 10-15 vanity pounds left but well on my way. Started doing TRI and DUO events, well I was hooked. With the…

personally love it! I have a 3 and 5 year old so my workouts are all at home. I have dropped 40 pounds total with body weight exercise and cardio. Not only has it done well for me, it is great seeing my 3 year old princess doing lunges and yoga :). My 5 year old little man is a beast, his favorite is burpee's. (sorry the…

if he saw this post...he is now deathly afraid of bananas!

maybe

@_birdy_ Yes Ma'am, I would leave a voicemail. If they didn't return my call...move on. What is a text? Nothing more than a voicemail without speaking. Me personally would like to hear their voice if I was interested...

big glasses, better to see you with

gonna go with both

11.66 km run 19km bike Totals: 367.62 km run 660km bike

Run 1.3 miles. Main set: 8 x 75 sprints, RI = 20 seconds. | Run 1 mile easy, 6 x 800m at 5K race pace with 400m jog recoveries, 1 mile easy. total around 7.25 @ 70:03, good way to start the day.

Run 1.3 miles. Main set: 8 x 75 sprints, RI = 20 seconds. | Run 1 mile easy, 6 x 800m at 5K race pace with 400m jog recoveries, 1 mile easy.

to quote @RebeccaNaegle Men it their 40s rule, yes, yes we do. My wife is 13 years younger and we have great relationship :)

nope

yep

innocently naughty