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Of course you can!
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Awesome thanks!
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I'm not sure if I figured it out or not. I'm trying.... New to my fitness pal. (= I tried to add a challenge to the spreadsheet too. Did it work?
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I am setting myself a goal... Everyone has something different that works for them. I am going to the gym 5 days a week. 30 minutes cardio followed by 30 minutes weight lifting 4 of those days, and 1 hour water aerobics on the 5th day. On top of that I have been counting calories.
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Thank you so much @jibeirish for making the spreadsheet! Does anyone know how to set the app to notify me when people comment on this post....?
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Start posting results when you feel comfortable! Let's just go for it!!!! (= SW: 181.2 CW: 177.4 GW: 141
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I have had 3 babies! And am now way out of shape! Need mfp friends to help me get motivated!!!
