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welcome katavell, diabetes, hbp and heart disease runs in my family too. I'm trying my best not to get any of that.
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bump
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thank you for the advice.. temptations are inevitable. eating clean is something I need to work harder on. quote="slim168mfp;39303842"] Thankyou for sharing. I have been there as well as many of us have. Remember, we will always always have up days and down days. My success has come from what my fitness trainer taught me.…
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hi everybody, newbie here name: elayna weight: 174.6lbs height: 5' 5" goal weight: 135~140lbs Omad start date:11th apr 2017 Omad meal time: 4pm At my heaviest I have been 205lbs. I've yoyo dieted my whole life. pounds come on and off and on again off again. I started 16:8 intermittent fasting 6weeks ago but haven't been…
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amazing how inspiring!!!
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way to go!! well done
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5'3 1/2 179lbs I carry most of my weight on my hips. small bust and waist. wide hips. I find size 12 trousers fit
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I don't think weighing every morning is a good idea. weight usually fluctuates. I would say weigh on the same day every week, at the same time, wearing the same clothes. that works for me. and sometimes, the scales don't tell us everything, so I would make a point of using a tape measure.
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inspiration
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amazing*** you look great
