Semele0 Member

Thank you, it's all very useful!

Thanks! I will surely use some of the tricks you suggested for the oatmeal! It's not very known here, but I like it, and I'm trying to experiment with it...

Thanks, the cottage cheese idea is interesting! I never thought to eat it with fruit... I like eggs too, but just not everyday :D

I'm from Italy! 157 cm (5'2") SW 57 kg (125/126 lb) CW 56,8 kg (Just started! 125 lb) GW 50 kg (110 lb)

Right now my only goal is to lose something, to prove myself that I can do this again! Last year I've lost 3kg with myfitnesspal, but then I gained them back (the original and actual goal was to lose 7kg), now I want to try again but for some reason I'm convinced that I can't do it, and I really don't know how I did it…

Hi! My goal is 1200 too, but something that helped me was this: before starting I made MFP calculate my calories with different rates of weight loss, from manteinance to 1lb per week, and I wrote the numbers down, then set the lowest as my goal. So now I have a range of how much calories I can eat, and if I eat, let's say,…

Here's breakfast!

Thanks for the info, I can't seem to find it right now, but I'll try again when I've got some time.. Anyway I don't think many restaurants in my area will be posting nutritional facts online, I've never seen it done. Thank you anyway, it might be useful sometime, maybe if travelling abroad.

Hi! Here's my lunch today: cabbage and chickpeas with brown rice

In the end what I did was to create a new recipe, where I added all the ingredients of my meal, guessing their weight, and adding some oil or butter that they might have used for cooking.

Thank you all for the info and advices!