JKJ1984 Member

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  • I'm just starting again too! trying to combine food diary and calorie goal with some of the ideas from THM, mainly cutting out the harmful empty carbs and splitting my fuels between meals. I started last week and have dropped .7 pounds so far, but I also tend to yo-yo across a 3-4 pound range so it's hard to tell if it's…
    in Restarting again Comment by JKJ1984 April 2018
  • I love meat so I'm boosting my protein and fats and I feel fuller for longer, but man oh man is that pasta tempting! I've been doing good so far, MFP has my goals set at 50% carb, 30% fat and 20% protein and I'm closer to 40/30/30. I've found that the trick is to plan ahead, I take breakfast and lunch to work so if I know…
    in New here, looking for some accountability and support Comment by JKJ1984 August 2016
  • A big problem I have is fighting the hunger! Raw fruits and veggies leave me feeling even hungrier, and I am a carboholic (anything pasta is my frenemy). Resisting empty snacking is so not easy.
    in New here, looking for some accountability and support Comment by JKJ1984 August 2016
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