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Planet Fitness in Pickerington
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Slightly modified for me and love this concept to get through the holidays. SW- 126 lbs 5%- 6.3 lbs Goal Weight- 119 Ultimate Goal Weight- 115-120 - target weekly weigh-ins
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Also, I sent friend invites to the majority in this feed for accountability, appreciation for mental health understanding, and supporting each other in health and fitness.
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Plans realistic number of days you want to workout for the week and an idea of kind of workout but be flexible of which days you do that particular workout. On those days you schedule a workout but time is short, just think a little something is better than nothing. So even a 30 min workout when you really wanted to do 1…
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Indianapolis. Midwest or locals please add me to your friend list.
