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Hey I've been eating a gluten free , soy free, plant based diet for 5 years now. I'm hoping to eliminate all the processed vegan foods that I find myself buying and making all my meals from scratch. I would like to lose body fat this year and not cringe when someone invites me to hot tub
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Hey! If you were to eat a plant based diet it would lower your cholesterol significantly. There is no cholesterol in plant based foods. Your chances of heart disease while eating plant based is highly unlikely. I switched 4 years ago and then wavered a bit after a couple years but I always go back. Forks over knives is a…
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Jessica biel
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Vancouver, BC
