stblyoung

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Hey I've been eating a gluten free , soy free, plant based diet for 5 years now. I'm hoping to eliminate all the processed vegan foods that I find myself buying and making all my meals from scratch. I would like to lose body fat this year and not cringe when someone invites me to hot tub

in plant based friends please Comment by stblyoung January 2018
Hey! If you were to eat a plant based diet it would lower your cholesterol significantly. There is no cholesterol in plant based foods. Your chances of heart disease while eating plant based is highly unlikely. I switched 4 years ago and then wavered a bit after a couple years but I always go back. Forks over knives is a…

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