sabreena86 Member

Week 4 Day 22: 55 squats=DONE Day 23: 60 squats=DONE Day 24: 65 squats=DONE Day 25: 70 squats=DONE Day 26: 75 squats=DONE Day 27: 80 squats=DONE :# Day 28: 85 squats=DONE day 29: 90 squats=done 90 squat are really hard , but it is exciting to feel small pain in your muscles , and the results are fantastic o:)…

hello all i'm happy to share you this challenge my name is Sabreen . i am from Palestine and live in Jordan , i'm 30 years old , single , i have 3 brothers i'm 170 cm height , 60-61 kg weight , i don't want to lose weight but i want to give my body better shape , my body fat are concentrated on my belly and that is ugly…

Week 4 Day 22: 55 squats=DONE Day 23: 60 squats=DONE Day 24: 65 squats=DONE Day 25: 70 squats=DONE Day 26: 75 squats=DONE Day 27: 80 squats=DONE :# Day 28: 85 squats=

False :p TNP's favorite hobby is reading

friendly B) :)

السلام عليكم hello all , I'm Muslim Arabic live in Jordan ,my name is Sabreen i don't want to gain or lose weight.. but i need to be healthier with stronger muscles and shape my body as prettier as i can

I'm joining those two challenges , if you want you can join us :)

http://community.myfitnesspal.com/en/discussion/10461472/24-hr-exercise-challenge-for-october#latest http://community.myfitnesspal.com/en/discussion/10461635/october-squat-crunch-plank-and-push-up-challenge-starts-1st-october#latest

Week 4 Day 22: 55 squats=DONE Day 23: 60 squats=DONE Day 24: 65 squats=DONE Day 25: 70 squats=DONE Day 26: 75 squats=DONE Day 27: 80 squats= Day 28: 85 squats= it became so hard.. but i did it and happy with that :D

@b3achy i see, thank you a lot .. and of course I'm in , I'm waiting October B)

Hello all.. Hope you all are doing well and your health is good I'm new im mfp.. I've started my first challenge in september.. And my nex challenge will be on october.. I loved your 24 hours challange and i want to be in.. But my question is that : can i do both and the time of my other challeng is counted with this 24…

Week 4 Day 22: 55 squats=DONE Day 23: 60 squats=DONE Day 24: 65 squats=DONE Day 25: 70 squats=DONE Day 26: 75 squats= Day 27: 80 squats= Day 28: 85 squats=

it's nice to have more challengers , when i saw the notifications I became so happy to share the challenge with more people , that will be more fun and exciting :) ;)

@ranaalminawi

That's great.. of course I'm in ;)

Week 4 Day 22: 55 squats=DONE Day 23: 60 squats=DONE Day 24: 65 squats=DONE Day 25: 70 squats= Day 26: 75 squats= Day 27: 80 squats= Day 28: 85 squats= Hello @DebbieNeedham1, your doing well and you encourage me to continue , it's nice to have active company.. :) about setting up different group for our new challenge ; it…

@DebbieNeedham1 , good work..and one rest day gives you the energy to continue for me ; my next challenge will start on the first of October.. the challenge that i see its picture from you.. do you remember it ?!

Week 4 Day 22: 55 squats=DONE Day 23: 60 squats= Day 24: 65 squats= Day 25: 70 squats= Day 26: 75 squats= Day 27: 80 squats= Day 28: 85 squats=

Week 3 Day 15: 45 squats=DONE Day 16: 50 squats=DONE Day 17: 55 squats=DONE Day 18: 60 squats= :( Day 19: 65 squats=DONE 60 + 65 Day 20: 70 squats=DONE Day 21: 75 squats=DONE i finished the 3rd week, so happy with that , I'm really looking forward to completing this challenge

Week 3 Day 15: 45 squats=DONE Day 16: 50 squats=DONE Day 17: 55 squats=DONE Day 18: 60 squats= :( Day 19: 65 squats=DONE 60 + 65 Day 20: 70 squats=DONE Day 21: 75 squats=

Week 3 Day 15: 45 squats=DONE Day 16: 50 squats=DONE Day 17: 55 squats=DONE Day 18: 60 squats= :( Day 19: 65 squats=DONE 60 + 65 Day 20: 70 squats= Day 21: 75 squats=

Week 3 Day 15: 45 squats=DONE Day 16: 50 squats=DONE Day 17: 55 squats=DONE Day 18: 60 squats= Day 19: 65 squats= Day 20: 70 squats= Day 21: 75 squats=

Week 3 Day 15: 45 squats=DONE Day 16: 50 squats=DONE Day 17: 55 squats= Day 18: 60 squats= Day 19: 65 squats= Day 20: 70 squats= Day 21: 75 squats=

Good luck i'll start it on the first of october

Week 3 Day 15: 45 squats=DONE Day 16: 50 squats= Day 17: 55 squats= Day 18: 60 squats= Day 19: 65 squats= Day 20: 70 squats= Day 21: 75 squats=

Day 14 : 65 squats - Done

Day 12 : 55 squats - Done Day 13 : 60 squats - Done

Day 11 : 50 squats - Done

Day 09: 40 squats=

eek 2 Day 08: 35 squats=Done Day 09: 40 squats=