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29,Jan : 48 min of cardio exercises 30,Jan : 30 min of cardio exercises Feb 2 : 30 min of cardio exercises Feb 3 : 34 min of walking Feb 4 : 86 min between cardio and strength exercises
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I'm in, I've started yesterday 29,Jan : 48 min of anaerobic exercises 30,Jan : 30 min of anaerobic exercises
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I'm in , it is never late start from 29,Jan to 29,Feb
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Wow.. This is super great.. I'm in. I'll do the 30 day bootcamp
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hi team 2 , how are you all , sorry for being late for the second challenge , i did the third choice without thinking without hesitation , i choose it immediately because i liked it very much , it it easy to do and easy to learn its movements , and i like the music
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hi team 2 , how are you all Welcome @Mark_ @lbenson2006 I hope you feel better really soon. i'm doing well this week , i need to do only one video to complete challenge 2 , 169 steps are remaining for challenge 1 , and 4 days under calories
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hi guys , how are you i'm doing good in the gum , 3 days under calories , 360 steps up & 360 steps down , i'll do the second challenge by Friday inshallah good luck for all of you
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Hello all , how are you doing , happy thanksgiving to all of you :* I'm really thankful for many things and blessings in my life, I can not count all them but i'll mension some of them : My Faith and satisfaction with everything that is destined to me My family and my friends and people I shared their shells and fond…
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hi guys , how are you all we are in the 4th place , but we still have time to advance more , so what suggestions you suggest , i'm sure we can do better , yesterday i was tiered so i didn't go to the gym, instead of that i walk and that is countable as minutes of exercising , it's an example to exchange hard exercises with…
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Hello team 2 today i did 3 miles, the first mile i walked it at the garden of the company where i work before in the break time, it is small place with flowers and different kind of trees, it is not given any caring but it still a garden
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welcome @jamaicanlady to team 2
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Good luck team 2
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You're welcome @BobbGrandsard in our team, hope you'll have much fun with us And sorry for losing Debbie and Sarah.. Hope to them good time For me.. Finally finally and very hardly i finished jumping the rope challenge , it is very difficult but i did it waaw
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hello team 2 , how are you , i did the first video once and the second video twice , food challenge is done , but i still have to do 12 minutes jumping the rope yesterday (Saturday) was full of energy , i did 156 min of exercising , distributed between walking , aerobics , on machines in the gym , jumping rope , and the…
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@MissionEnforcer Monday : Thyme, cucumber: Green Soybeans, Oats: brown / white Yellow lentils : Yellow Carrots: Orange Tuesday : Thyme : Green Soybeans, Oats: brown / white Yellow lentils : Yellow Carrots: Orange Wednesday : Capsicum or bell pepper (three colors): red , yellow, green Red Apple: Red Soybeans: Brown Thursday…
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hi team 2 , i'm back and miss you so much , how is everyone doing ? this week i thought that that challenge is easy but jumping the rope is so difficult , yesterday i did only 7 separated minutes , it's really hard I'm enjoying the food coloring , i'm trying to eat healthy but this idea could make it more enjoyable good…
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Thank you team 2 , you are helping me . thanx a lot
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hi team two , i'm sorry last week i did't do good , on Saturday i finished the 3 challenges , but i forget to enter the 10 points for the first because i was in a bad situation .. My aunt died on Saturday night, i forget everything , sorry for that i'll try to do better this week
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Day 30 = 34 min walking Total (1460/1440) waw
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Finally i hardly complete 24 hours, it was an incredible challenge for me.. I'm proud of myself and happy for that..
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Finally i hardly complete 24 hours, it was an incredible challenge for me.. I'm proud of myself and happy for that..
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Today i came with 105 min of exercising.. I'm very close to achieve my gaol 45 min aerobics + 40 min on machines in the gym + 20 min fast dancing I tried to do 120 min exercising but i couldn't, but this still ok.. Tomorrow I'll continue.. I'm very close.. Congratulations to who did ther 24 hours or more, you are awesome…
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Hello team 2, how are you all, hope uou are in good health and mood.. I'm trying to do my best, today i completed the 770 stairs, 5 days without night snacks, and I've just done the first 3 videos twice for each I did good in the gym today.. So i hope this day could compensate that day with zero min exercises in this week.…
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Day 26 = 0 min Day 27 = 20 min walking, 5 min dancing Day 28 = 48 min walking Total (1321/1440)
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Hi Team 2 , how are you doing these days i'm very busy , no time to read everything in our thread , but i'm trying to follow you as much as i can , in another side i'm doing my best in challenges , no night snacks till now , 331 stairs , about the videos i did'n see them yet but i will by Friday inshallah Good Luck Team 2…
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Day 24 = 100 min of exercises in the gym 60 min of them on aerobics, the others on machines + 11 min strength exercises + 23 min walking Total (1248/1440)
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Day 25 done but without blank :(
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Day 22 :( Day 23 done but without blank Day 24 :(
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Day 24 = 54 min of exercises in the gym + 25 min walking Total (1114/1440)
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Day 23 = 115 min of exercises in the gym 55 min of them on aerobics, the others on machines + 9 min strength exercises Total (1035/1440) WOW, I STILL HAVE A CHANCH TO REACH 24 HOURS A MONTH