24 hr Exercise Challenge for October

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  • b3achy
    b3achy Posts: 2,010 Member
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    Was wondering why I'm so tired, but looking at my activity, I just realized I've done something everyday for the past 8 days straight which included two long paddles for me, and starting strength training. I might have to take a break this weekend.

    SW: 131.6 (1 Oct)
    GW: 127 by end of Oct; less than 120 by end of Dec
    CW: 132.0 (14 Oct) - water retention probably due to starting to lift weights

    1 October: 120 min of closet organizing/purging/cleaning (actually about 4 hours, but only logged half) = 120 minutes
    2 October: 62 min SUP Race (3.3 miles) = 62 minutes
    3 October: 32 min Gazelle (2.05 miles); 3 min Planks (6 x 30 sec - straight arm); 6 min Kettlebell = 41 minutes
    4 October: 45 min Gazelle (3.07 miles); 3 min Planks (3 x 60 sec - straight arm) = 48 minutes
    5 October: Still sick and just not feeling it today.
    6 October: 30 min Storm Prep/Moving Stuff Inside; 30 min Gazelle (2.02 miles) = 60 minutes
    7 October: 83 min Post Storm Walkabout (3.7 miles); 5 min Planks (5 x 60 sec - straight arm); 28 min Resistance Bands (heavy) = 116 minutes
    8 October: 35 min Post Storm Moving Stuff Back Outside, and Fixing AC = 35 minutes
    9 October: Rest Day
    10 October: Did Nothing (got a gym membership)
    11 October: 30 min Zero Gravity Running Machine (3.03 miles); 16 min Rowing Machine (1.55 miles - 2500 meters); 3 min Planks (3 x 60 sec - straight arm) = 49 minutes
    12 October: 40 min Strength Training (trainer session at gym); 4 min Planks (4 x 60 sec - straight arm) = 44 minutes
    13 October: 90 min SUP (3.84 miles) = 90 minutes
    14 October: 30 min Abs Class at gym; 30 min Strength Training; 6 min Planks (6 x 60 sec - straight arm) = 66 minutes
    15 October: (HBTM) 50 min SUP (1.8 miles); 3 min Planks (2 x 60 sec - straight arm, 2 x 30 sec - elbow/flex arm) = 53 minutes
    16 October: 115 min SUP (4.30 miles); 5 min Stretching; 25 min Cleaning/Patching Boards = 145 minutes
    17 October: 32 min Strength Training; 3 min Planks (2 x 60 sec - straight arm, 2 x 30 sec - elbow/flex arm); 37 min Cardio Drumming = 72 minutes
    18 October: 105 min SUP (4.50 miles); 5 min Stretching; 4 min Planks (4 x 60 sec - straight arm) = 114 minutes

    Total: 1115 minutes out of 1440 minutes
    Left to Goal: 325 minutes

    History from previous 24 Hour Challenges:
    June - 33:41
    July - 26:58
    August - 24:45
    September - 26:20
  • Ejourneys
    Ejourneys Posts: 1,603 Member
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    Oct 18: 60 min, 17.8 mi
    Total for Oct so far: 18.75 hrs, 343.8 mi
  • b3achy
    b3achy Posts: 2,010 Member
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    SW: 131.6 (1 Oct)
    GW: 127 by end of Oct; less than 120 by end of Dec
    CW: 132.0 (14 Oct) - water retention probably due to starting to lift weights

    1 October: 120 min of closet organizing/purging/cleaning (actually about 4 hours, but only logged half) = 120 minutes
    2 October: 62 min SUP Race (3.3 miles) = 62 minutes
    3 October: 32 min Gazelle (2.05 miles); 3 min Planks (6 x 30 sec - straight arm); 6 min Kettlebell = 41 minutes
    4 October: 45 min Gazelle (3.07 miles); 3 min Planks (3 x 60 sec - straight arm) = 48 minutes
    5 October: Still sick and just not feeling it today.
    6 October: 30 min Storm Prep/Moving Stuff Inside; 30 min Gazelle (2.02 miles) = 60 minutes
    7 October: 83 min Post Storm Walkabout (3.7 miles); 5 min Planks (5 x 60 sec - straight arm); 28 min Resistance Bands (heavy) = 116 minutes
    8 October: 35 min Post Storm Moving Stuff Back Outside, and Fixing AC = 35 minutes
    9 October: Rest Day
    10 October: Did Nothing (got a gym membership)
    11 October: 30 min Zero Gravity Running Machine (3.03 miles); 16 min Rowing Machine (1.55 miles - 2500 meters); 3 min Planks (3 x 60 sec - straight arm) = 49 minutes
    12 October: 40 min Strength Training (trainer session at gym); 4 min Planks (4 x 60 sec - straight arm) = 44 minutes
    13 October: 90 min SUP (3.84 miles) = 90 minutes
    14 October: 30 min Abs Class at gym; 30 min Strength Training; 6 min Planks (6 x 60 sec - straight arm) = 66 minutes
    15 October: (HBTM) 50 min SUP (1.8 miles); 3 min Planks (2 x 60 sec - straight arm, 2 x 30 sec - elbow/flex arm) = 53 minutes
    16 October: 115 min SUP (4.30 miles); 5 min Stretching; 25 min Cleaning/Patching Boards = 145 minutes
    17 October: 32 min Strength Training; 3 min Planks (2 x 60 sec - straight arm, 2 x 30 sec - elbow/flex arm); 37 min Cardio Drumming = 72 minutes
    18 October: 105 min SUP (4.50 miles); 5 min Stretching; 4 min Planks (4 x 60 sec - straight arm) = 114 minutes
    19 October: 25 min Fixing AC; 35 min Strength Training = 60 minutes

    Total: 1175 minutes out of 1440 minutes
    Left to Goal: 265 minutes

    History from previous 24 Hour Challenges:
    June - 33:41
    July - 26:58
    August - 24:45
    September - 26:20
  • Ejourneys
    Ejourneys Posts: 1,603 Member
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    Oct 19: 70 min, 21.7 mi
    Total for Oct so far: 19.92 hrs, 365.5 mi
  • sabreena86
    sabreena86 Posts: 132 Member
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    Day 19 = 23 min better than 0 :#

    Total (713/144)
  • sabreena86
    sabreena86 Posts: 132 Member
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    Day 20 = 125 min of exercises in the gym
    60 min of them on aerobics, the others on machines

    10 min walking

    Total (848/1440) waw, it is a progress
  • b3achy
    b3achy Posts: 2,010 Member
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    Way to go @sabreena86! Over half way to goal! You are doing great!
    Ugh, I've been retaining water, and hoping the bloat drops by tomorrow's record weigh in. Also tweaked my shoulder this week so have been icing it and having to avoid some activities. Realized that I've been ignoring the time it takes for me to load/unload my SUP at home and at launch point, and finally timed it today (Good grief 9 minutes on each end of my paddling). I retro'd some time for Tuesday of this week, but won't go back further than that since it is too much of a pain to adjust all the minutes. But I will be including it here on out.

    SW: 131.6 (1 Oct)
    GW: 127 by end of Oct; less than 120 by end of Dec
    CW: 132.0 (14 Oct) - water retention probably due to starting to lift weights

    1 October: 120 min of closet organizing/purging/cleaning (actually about 4 hours, but only logged half) = 120 minutes
    2 October: 62 min SUP Race (3.3 miles) = 62 minutes
    3 October: 32 min Gazelle (2.05 miles); 3 min Planks (6 x 30 sec - straight arm); 6 min Kettlebell = 41 minutes
    4 October: 45 min Gazelle (3.07 miles); 3 min Planks (3 x 60 sec - straight arm) = 48 minutes
    5 October: Still sick and just not feeling it today.
    6 October: 30 min Storm Prep/Moving Stuff Inside; 30 min Gazelle (2.02 miles) = 60 minutes
    7 October: 83 min Post Storm Walkabout (3.7 miles); 5 min Planks (5 x 60 sec - straight arm); 28 min Resistance Bands (heavy) = 116 minutes
    8 October: 35 min Post Storm Moving Stuff Back Outside, and Fixing AC = 35 minutes
    9 October: Rest Day
    10 October: Did Nothing (got a gym membership)
    11 October: 30 min Zero Gravity Running Machine (3.03 miles); 16 min Rowing Machine (1.55 miles - 2500 meters); 3 min Planks (3 x 60 sec - straight arm) = 49 minutes
    12 October: 40 min Strength Training (trainer session at gym); 4 min Planks (4 x 60 sec - straight arm) = 44 minutes
    13 October: 90 min SUP (3.84 miles) = 90 minutes
    14 October: 30 min Abs Class at gym; 30 min Strength Training; 6 min Planks (6 x 60 sec - straight arm) = 66 minutes
    15 October: (HBTM) 50 min SUP (1.8 miles); 3 min Planks (2 x 60 sec - straight arm, 2 x 30 sec - elbow/flex arm) = 53 minutes
    16 October: 115 min SUP (4.30 miles); 5 min Stretching; 25 min Cleaning/Patching Boards = 145 minutes
    17 October: 32 min Strength Training; 3 min Planks (2 x 60 sec - straight arm, 2 x 30 sec - elbow/flex arm); 37 min Cardio Drumming = 72 minutes
    18 October: 105 min SUP (4.50 miles); 18 min Load/Unload SUP; 5 min Stretching; 4 min Planks (4 x 60 sec - straight arm) = 132 minutes
    19 October: 25 min Fixing AC; 35 min Strength Training = 60 minutes
    20 October: 90 min SUP (3.53 miles); 18 min Load/Unload SUP; 5 min Stretching = 113 minutes

    Total: 1306 minutes out of 1440 minutes
    Left to Goal: 134 minutes

    History from previous 24 Hour Challenges:
    June - 33:41
    July - 26:58
    August - 24:45
    September - 26:20
  • Ejourneys
    Ejourneys Posts: 1,603 Member
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    Oct 20: 60 min, 19.3 mi
    Total for Oct so far: 20.92 hrs, 384.8 mi
  • b3achy
    b3achy Posts: 2,010 Member
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    Taking mostly a rest day today. Did get some long needed planks done. Relieved my weight stayed even given how much bloat I was seeing this week.

    SW: 131.6 (1 Oct)
    GW: 127 by end of Oct; less than 120 by end of Dec
    CW: 132.0 (21 Oct) - water retention now probably due to TOM...looking forward to next week!

    1 October: 120 min of closet organizing/purging/cleaning (actually about 4 hours, but only logged half) = 120 minutes
    2 October: 62 min SUP Race (3.3 miles) = 62 minutes
    3 October: 32 min Gazelle (2.05 miles); 3 min Planks (6 x 30 sec - straight arm); 6 min Kettlebell = 41 minutes
    4 October: 45 min Gazelle (3.07 miles); 3 min Planks (3 x 60 sec - straight arm) = 48 minutes
    5 October: Still sick and just not feeling it today.
    6 October: 30 min Storm Prep/Moving Stuff Inside; 30 min Gazelle (2.02 miles) = 60 minutes
    7 October: 83 min Post Storm Walkabout (3.7 miles); 5 min Planks (5 x 60 sec - straight arm); 28 min Resistance Bands (heavy) = 116 minutes
    8 October: 35 min Post Storm Moving Stuff Back Outside, and Fixing AC = 35 minutes
    9 October: Rest Day
    10 October: Did Nothing (got a gym membership)
    11 October: 30 min Zero Gravity Running Machine (3.03 miles); 16 min Rowing Machine (1.55 miles - 2500 meters); 3 min Planks (3 x 60 sec - straight arm) = 49 minutes
    12 October: 40 min Strength Training (trainer session at gym); 4 min Planks (4 x 60 sec - straight arm) = 44 minutes
    13 October: 90 min SUP (3.84 miles) = 90 minutes
    14 October: 30 min Abs Class at gym; 30 min Strength Training; 6 min Planks (6 x 60 sec - straight arm) = 66 minutes
    15 October: (HBTM) 50 min SUP (1.8 miles); 3 min Planks (2 x 60 sec - straight arm, 2 x 30 sec - elbow/flex arm) = 53 minutes
    16 October: 115 min SUP (4.30 miles); 5 min Stretching; 25 min Cleaning/Patching Boards = 145 minutes
    17 October: 32 min Strength Training; 3 min Planks (2 x 60 sec - straight arm, 2 x 30 sec - elbow/flex arm); 37 min Cardio Drumming = 72 minutes
    18 October: 105 min SUP (4.50 miles); 18 min Load/Unload SUP; 5 min Stretching; 4 min Planks (4 x 60 sec - straight arm) = 132 minutes
    19 October: 25 min Fixing AC; 35 min Strength Training = 60 minutes
    20 October: 90 min SUP (3.53 miles); 18 min Load/Unload SUP; 5 min Stretching = 113 minutes
    21 October: 6 min Planks (5 x 60 sec - straight arm; 2 x 30 sec side) = 6 minutes

    Total: 1312 minutes out of 1440 minutes
    Left to Goal: 128 minutes

    History from previous 24 Hour Challenges:
    June - 33:41
    July - 26:58
    August - 24:45
    September - 26:20
  • Ejourneys
    Ejourneys Posts: 1,603 Member
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    Oct 21: 60 min, 18.9 mi
    Total for Oct so far: 21.92 hrs, 403.7 mi
  • sabreena86
    sabreena86 Posts: 132 Member
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    Day 21 = 20 min walking
    23 min strength exercises

    Total (891/1440)

    @b3achy thank you for encouragement , still 9 hours 15 minutes to goal , i'll work to achieve it
  • b3achy
    b3achy Posts: 2,010 Member
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    Woot! Hit the Goal today! Totally exhausted from working in the yard for 3 hours - pulling vines/weeds, trimming palm, trimming back/cleaning up bird of paradise bush - got three bags of lawn waste to show for my efforts, though frighteningly still not done.

    SW: 131.6 (1 Oct)
    GW: 127 by end of Oct; less than 120 by end of Dec
    CW: 132.0 (21 Oct) - water retention now probably due to TOM...looking forward to next week!

    1 October: 120 min of closet organizing/purging/cleaning (actually about 4 hours, but only logged half) = 120 minutes
    2 October: 62 min SUP Race (3.3 miles) = 62 minutes
    3 October: 32 min Gazelle (2.05 miles); 3 min Planks (6 x 30 sec - straight arm); 6 min Kettlebell = 41 minutes
    4 October: 45 min Gazelle (3.07 miles); 3 min Planks (3 x 60 sec - straight arm) = 48 minutes
    5 October: Still sick and just not feeling it today.
    6 October: 30 min Storm Prep/Moving Stuff Inside; 30 min Gazelle (2.02 miles) = 60 minutes
    7 October: 83 min Post Storm Walkabout (3.7 miles); 5 min Planks (5 x 60 sec - straight arm); 28 min Resistance Bands (heavy) = 116 minutes
    8 October: 35 min Post Storm Moving Stuff Back Outside, and Fixing AC = 35 minutes
    9 October: Rest Day
    10 October: Did Nothing (got a gym membership)
    11 October: 30 min Zero Gravity Running Machine (3.03 miles); 16 min Rowing Machine (1.55 miles - 2500 meters); 3 min Planks (3 x 60 sec - straight arm) = 49 minutes
    12 October: 40 min Strength Training (trainer session at gym); 4 min Planks (4 x 60 sec - straight arm) = 44 minutes
    13 October: 90 min SUP (3.84 miles) = 90 minutes
    14 October: 30 min Abs Class at gym; 30 min Strength Training; 6 min Planks (6 x 60 sec - straight arm) = 66 minutes
    15 October: (HBTM) 50 min SUP (1.8 miles); 3 min Planks (2 x 60 sec - straight arm, 2 x 30 sec - forearm) = 53 minutes
    16 October: 115 min SUP (4.30 miles); 5 min Stretching; 25 min Cleaning/Patching Boards = 145 minutes
    17 October: 32 min Strength Training; 3 min Planks (2 x 60 sec - straight arm, 2 x 30 sec - forearm); 37 min Cardio Drumming = 72 minutes
    18 October: 105 min SUP (4.50 miles); 18 min Load/Unload SUP; 5 min Stretching; 4 min Planks (4 x 60 sec - straight arm) = 132 minutes
    19 October: 25 min Fixing AC again; 35 min Strength Training = 60 minutes
    20 October: 90 min SUP (3.53 miles); 18 min Load/Unload SUP; 5 min Stretching = 113 minutes
    21 October: 6 min Planks (5 x 60 sec - straight arm; 2 x 30 sec - forearm side) = 6 minutes
    22 October: 31 min Strength Training; 180 min Yard Work = 211 minutes

    Total: 1523 minutes out of 1440 minutes (GOAL reached!) :star:
    Left to Goal: over by 83 minutes

    History from previous 24 Hour Challenges:
    June - 33:41
    July - 26:58
    August - 24:45
    September - 26:20
  • Ejourneys
    Ejourneys Posts: 1,603 Member
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    Congrats, @b3achy!
    Oct 22: 75 min, 23.9 mi
    Total for Oct so far: 23.17 hrs, 427.6 mi
  • sabreena86
    sabreena86 Posts: 132 Member
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    Day 22 = 20 min walking

    Total (911/1440)
  • sabreena86
    sabreena86 Posts: 132 Member
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    Day 23 = 115 min of exercises in the gym
    55 min of them on aerobics, the others on machines
    + 9 min strength exercises



    Total (1035/1440)
    WOW, I STILL HAVE A CHANCH TO REACH 24 HOURS A MONTH
  • b3achy
    b3achy Posts: 2,010 Member
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    Thanks @Ejourneys! You are soooo close!!
    You can do it @sabreena86 !!

    SW: 131.6 (1 Oct)
    GW: 127 by end of Oct; less than 120 by end of Dec
    CW: 132.0 (21 Oct) - water retention now probably due to TOM...looking forward to next week!

    1 October: 120 min of closet organizing/purging/cleaning (actually about 4 hours, but only logged half) = 120 minutes
    2 October: 62 min SUP Race (3.3 miles) = 62 minutes
    3 October: 32 min Gazelle (2.05 miles); 3 min Planks (6 x 30 sec - straight arm); 6 min Kettlebell = 41 minutes
    4 October: 45 min Gazelle (3.07 miles); 3 min Planks (3 x 60 sec - straight arm) = 48 minutes
    5 October: Still sick and just not feeling it today.
    6 October: 30 min Storm Prep/Moving Stuff Inside; 30 min Gazelle (2.02 miles) = 60 minutes
    7 October: 83 min Post Storm Walkabout (3.7 miles); 5 min Planks (5 x 60 sec - straight arm); 28 min Resistance Bands (heavy) = 116 minutes
    8 October: 35 min Post Storm Moving Stuff Back Outside, and Fixing AC = 35 minutes
    9 October: Rest Day
    10 October: Did Nothing (got a gym membership)
    11 October: 30 min Zero Gravity Running Machine (3.03 miles); 16 min Rowing Machine (1.55 miles - 2500 meters); 3 min Planks (3 x 60 sec - straight arm) = 49 minutes
    12 October: 40 min Strength Training (trainer session at gym); 4 min Planks (4 x 60 sec - straight arm) = 44 minutes
    13 October: 90 min SUP (3.84 miles) = 90 minutes
    14 October: 30 min Abs Class at gym; 30 min Strength Training; 6 min Planks (6 x 60 sec - straight arm) = 66 minutes
    15 October: (HBTM) 50 min SUP (1.8 miles); 3 min Planks (2 x 60 sec - straight arm, 2 x 30 sec - forearm) = 53 minutes
    16 October: 115 min SUP (4.30 miles); 5 min Stretching; 25 min Cleaning/Patching Boards = 145 minutes
    17 October: 32 min Strength Training; 3 min Planks (2 x 60 sec - straight arm, 2 x 30 sec - forearm); 37 min Cardio Drumming = 72 minutes
    18 October: 105 min SUP (4.50 miles); 18 min Load/Unload SUP; 5 min Stretching; 4 min Planks (4 x 60 sec - straight arm) = 132 minutes
    19 October: 25 min Fixing AC again; 35 min Strength Training = 60 minutes
    20 October: 90 min SUP (3.53 miles); 18 min Load/Unload SUP; 5 min Stretching = 113 minutes
    21 October: 6 min Planks (5 x 60 sec - straight arm; 2 x 30 sec - forearm side) = 6 minutes
    22 October: 31 min Strength Training; 180 min Yard Work = 211 minutes
    23 October: 70 min SUP (2.77 miles); 18 min Load/Unload SUP = 88 minutes

    Total: 1611 minutes out of 1440 minutes (GOAL reached!)
    Left to Goal: over by 171 minutes

    History from previous 24 Hour Challenges:
    June - 33:41
    July - 26:58
    August - 24:45
    September - 26:20
  • Ejourneys
    Ejourneys Posts: 1,603 Member
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    Oct 23: 60 min, 19.6 m
    Total for Oct so far: 24.17 hrs, 447.2 mi
    Gooooooaaaaalll!!
  • Machka9
    Machka9 Posts: 24,880 Member
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    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Review ...
    (Distances include cycling + walking)
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July: 709 km (440.5 miles) = 60 hours 41 minutes
    August: 775.9 km (482.1 miles) = 54 hours 52 minutes
    September: 371.3 km (230.7 miles) = 32 hours 20 min

    All right, let's see what I can do for October. Unfortunately, I'm not off to a brilliant start ... sick again ... spent the first weekend of October sleeping. But hopefully the energy will come back quickly.
    Totals:
    Oct Cycling Outside: 0 km (0 min)
    Oct Cycling Inside: 0 min
    Oct Walking: 0 km (0 min)
    Oct Stairs: 0 flights (0 min)
    Oct Weightlifting: 0 min
    Oct Rowing: 0 km (0 min)
    Oct Time Total: 0 min = 0 hours 0 min
    Oct Distance Total: 0 km = 0 miles
    Oct 1 - sick
    Oct 2 - sick
    Oct 3 - 1.4 km walking (17 min)
    Oct 4 - 4 km walking (50 min)
    Oct 5 - 1.3 km walking (16 min)
    Oct 6 - 1.5 km walking (18 min)
    Totals:
    Oct Cycling Outside: 0 km (0 min)
    Oct Cycling Inside: 0 min
    Oct Walking: 8.2 km (101 min)
    Oct Stairs: 0 flights (0 min)
    Oct Weightlifting: 0 min
    Oct Rowing: 0 km (0 min)
    Oct Time Total: 0 min = 1 hours 41 min
    Oct Distance Total: 8.2 km = 5 miles
    Oct 7 - 22.2 km (70 min) cycling
    Oct 8 - 390 km (19.5 hours) cycling
    That's not a typo. That was a 600 km randonnee attempt ... but being sick so much lately meant that I haven't trained enough and just didn't have the strength to do the whole 600 km. We made it to 390 km and that was that.
    Oct 9 - 1 km (12 min) walking
    Oct 10 - 1.5 km (18 min) walking
    Oct 11 - 0.5 km (6 min) walking ... at the airport on the way home
    Totals:
    Oct Cycling Outside: 412.2 km (1240 min)
    Oct Cycling Inside: 0 min
    Oct Walking: 11.2 km (137 min)
    Oct Stairs: 0 flights (0 min)
    Oct Weightlifting: 0 min
    Oct Rowing: 0 km (0 min)
    Oct Time Total: 1377 min = 22 hours 57 min
    Oct Distance Total: 423.4 km = 263 miles
    Oct 12 - 1.6 km walking (20 min)
    Oct 13 - 5.2 km walking (65 min)
    Oct 14 - 5.9 km walking (70 min) + 5 flights of stairs (4 min)
    Totals:
    Oct Cycling Outside: 412.2 km (1240 min)
    Oct Cycling Inside: 0 min
    Oct Walking: 23.9 km (292 min)
    Oct Stairs: 5 flights (4 min)
    Oct Weightlifting: 0 min
    Oct Rowing: 0 km (0 min)
    Oct Time Total: 1536 min = 25 hours 36 min
    Oct Distance Total: 436.1 km = 270.9 miles
    Oct 15 - 33.3 km cycling (105 min) + 1.5 km walking (18 min)
    Oct 16 - not much!
    Totals:
    Oct Cycling Outside: 445.5 km (1345 min)
    Oct Cycling Inside: 0 min
    Oct Walking: 25.4 km (310 min)
    Oct Stairs: 5 flights (4 min)
    Oct Weightlifting: 0 min
    Oct Rowing: 0 km (0 min)
    Oct Time Total: 1659 min = 27 hours 39 min
    Oct Distance Total: 470.9 km = 292.6 miles

    It's been a while!

    Oct 17 - 1.5 km walking (18 min)

    Oct 18 - 4 km walking (50 min)

    Oct 19 - 3.6 km walking (45 min) + 15 flights of stairs (12 min)

    Oct 20 - 8 km walking (100 min)

    Oct 21 - 7.8 km walking (95 min)

    Oct 22 - 24.4 km cycling (75 min)

    Oct 23 - 23.1 km cycling (70 min)
    Totals:
    Oct Cycling Outside: 493 km (1490 min)
    Oct Cycling Inside: 0 min
    Oct Walking: 50.3 km (618 min)
    Oct Stairs: 20 flights (16 min)
    Oct Weightlifting: 0 min
    Oct Rowing: 0 km (0 min)
    Oct Time Total: 2124 min = 35 hours 24 min
    Oct Distance Total: 543.3 km = 337.6 miles


  • sabreena86
    sabreena86 Posts: 132 Member
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    Day 24 = 54 min of exercises in the gym

    + 25 min walking



    Total (1114/1440)
  • b3achy
    b3achy Posts: 2,010 Member
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    Congrats @Ejourneys !! Always rocking it @Machka9 !! You are going to get this @sabreena86!!
    This Amazing Race Challenge group is causing me to get active again on Mondays (which were originally one of my down days). But it's all good!

    SW: 131.6 (1 Oct)
    GW: 127 by end of Oct; less than 120 by end of Dec
    CW: 132.0 (21 Oct) - water retention now probably due to TOM...looking forward to next week!

    1 October: 120 min of closet organizing/purging/cleaning (actually about 4 hours, but only logged half) = 120 minutes
    2 October: 62 min SUP Race (3.3 miles) = 62 minutes
    3 October: 32 min Gazelle (2.05 miles); 3 min Planks (6 x 30 sec - straight arm); 6 min Kettlebell = 41 minutes
    4 October: 45 min Gazelle (3.07 miles); 3 min Planks (3 x 60 sec - straight arm) = 48 minutes
    5 October: Still sick and just not feeling it today.
    6 October: 30 min Storm Prep/Moving Stuff Inside; 30 min Gazelle (2.02 miles) = 60 minutes
    7 October: 83 min Post Storm Walkabout (3.7 miles); 5 min Planks (5 x 60 sec - straight arm); 28 min Resistance Bands (heavy) = 116 minutes
    8 October: 35 min Post Storm Moving Stuff Back Outside, and Fixing AC = 35 minutes
    9 October: Rest Day
    10 October: Did Nothing (got a gym membership)
    11 October: 30 min Zero Gravity Running Machine (3.03 miles); 16 min Rowing Machine (1.55 miles - 2500 meters); 3 min Planks (3 x 60 sec - straight arm) = 49 minutes
    12 October: 40 min Strength Training (trainer session at gym); 4 min Planks (4 x 60 sec - straight arm) = 44 minutes
    13 October: 90 min SUP (3.84 miles) = 90 minutes
    14 October: 30 min Abs Class at gym; 30 min Strength Training; 6 min Planks (6 x 60 sec - straight arm) = 66 minutes
    15 October: (HBTM) 50 min SUP (1.8 miles); 3 min Planks (2 x 60 sec - straight arm, 2 x 30 sec - forearm) = 53 minutes
    16 October: 115 min SUP (4.30 miles); 5 min Stretching; 25 min Cleaning/Patching Boards = 145 minutes
    17 October: 32 min Strength Training; 3 min Planks (2 x 60 sec - straight arm, 2 x 30 sec - forearm); 37 min Cardio Drumming = 72 minutes
    18 October: 105 min SUP (4.50 miles); 18 min Load/Unload SUP; 5 min Stretching; 4 min Planks (4 x 60 sec - straight arm) = 132 minutes
    19 October: 25 min Fixing AC again; 35 min Strength Training = 60 minutes
    20 October: 90 min SUP (3.53 miles); 18 min Load/Unload SUP; 5 min Stretching = 113 minutes
    21 October: 6 min Planks (5 x 60 sec - straight arm; 2 x 30 sec - forearm side) = 6 minutes
    22 October: 31 min Strength Training; 180 min Yard Work = 211 minutes
    23 October: 70 min SUP (2.77 miles); 18 min Load/Unload SUP = 88 minutes
    24 October: 38 min Strength Training; 35 min Gazelle (2.31 miles); 35 min Dancing to Videos; 4 min Planks (3 x 60 sec - straight arm; 1 x 60 sec - forearm dolphin) = 112 minutes

    Total: 1723 minutes out of 1440 minutes (GOAL reached!)
    Left to Goal: over by 283 minutes

    History from previous 24 Hour Challenges:
    June - 33:41
    July - 26:58
    August - 24:45
    September - 26:20

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