24 hr Exercise Challenge for October
Replies
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Feel better @Machka9!! I'm fighting off a cold or something, so only did a light workout today.
SW: 131.6 (1 Oct)
GW: 127 by end of Oct; less than 120 by end of Dec
1 October: 120 min of closet organizing/purging/cleaning (actually about 4 hours, but only logged half) = 120 minutes
2 October: 62 min SUP Race (3.3 miles) = 62 minutes
3 October: 32 min Gazelle (2.05 miles); 3 min Planks (6 x 30 sec - straight arm); 6 min Kettlebell = 41 minutes
Total: 223 minutes out of 1440 minutes
Left to Goal: 1217 minutes
History from previous 24 Hour Challenges:
June - 33:41
July - 26:58
August - 24:45
September - 26:200 -
October 2016
CW: 181.2
GW: 160
Treadmill walking program - 60 minutes
Total: 120/1440 minutes1 -
Is it too late to join?!? I sooooo need this push1
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September was odd month for me so I need to get back on the horse for October.
SW : 175
GW : 168 by end Oct
3/10 45mins exercise bike 30 mins strength/aerobics
4/10 30 mins elliptic 40 mins strength/aerobics
Total : 145/1440
1 -
As of 10/4
24 hrs = 1440 minutes
Oct Walking: 132
Oct Cardio Machine: 0
Oct Weight Workout: 0
Oct YAYOG/Calesthenics: 0
Time completed: 132 mins (2.2 hrs) Time left to go: 1,308 mins (21.8 hrs)1 -
Good to see you back @TheHistoryLady - have missed seeing your Donna avatar
Won't be on the water much this week until the hurricane passes north later in the week. Water is already choppy and winds are due to increase as the week goes along. Sigh.
SW: 131.6 (1 Oct)
GW: 127 by end of Oct; less than 120 by end of Dec
1 October: 120 min of closet organizing/purging/cleaning (actually about 4 hours, but only logged half) = 120 minutes
2 October: 62 min SUP Race (3.3 miles) = 62 minutes
3 October: 32 min Gazelle (2.05 miles); 3 min Planks (6 x 30 sec - straight arm); 6 min Kettlebell = 41 minutes
4 October: 45 min Gazelle (3.07 miles); 3 min Planks (3 x 60 sec - straight arm) = 48 minutes
Total: 271 minutes out of 1440 minutes
Left to Goal: 1169 minutes0 -
October 2016
Based on Fitbit activity measures
CW 130.6
GW 120
1-body shred 4, and walking at amusement park with kids. 57 min
2-NROL 1B and potatoes harvesting 41 min
3- kickboxing 24 min
4-NROL 1A 39 min
Total 161 /14401 -
As of 10/5
24 hrs = 1440 minutes
Oct Walking: 132
Oct Cardio Machine: 0
Oct Weight Workout: 0
Oct YAYOG/Calesthenics: 0
Time completed: 268 mins (4.47 hrs) Time left to go: 1,172 mins (19.53 hrs)1 -
October 2016
CW: 181.2
GW: 160
Treadmill walking program - 60 minutes
Total: 180/1440 minutes1 -
October 2016
Based on Fitbit activity measures
CW 130.6
GW 120
1-body shred 4, and walking at amusement park with kids. 57 min
2-NROL 1B and potatoes harvesting 41 min
3- kickboxing 24 min
4-NROL 1A 39 min
5 body shred 5, potato harvesting 67 min
Total 228 / 14401 -
Review ...
(Distances include cycling + walking)
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July: 709 km (440.5 miles) = 60 hours 41 minutes
August: 775.9 km (482.1 miles) = 54 hours 52 minutes
September: 371.3 km (230.7 miles) = 32 hours 20 min
All right, let's see what I can do for October. Unfortunately, I'm not off to a brilliant start ... sick again ... spent the first weekend of October sleeping. But hopefully the energy will come back quickly.
Totals:
Oct Cycling Outside: 0 km (0 min)
Oct Cycling Inside: 0 min
Oct Walking: 0 km (0 min)
Oct Stairs: 0 flights (0 min)
Oct Weightlifting: 0 min
Oct Rowing: 0 km (0 min)
Oct Time Total: 0 min = 0 hours 0 min
Oct Distance Total: 0 km = 0 miles
Oct 1 - sick
Oct 2 - sick
Oct 3 - 1.4 km walking (17 min)
Oct 4 - 4 km walking (50 min)
Oct 5 - 1.3 km walking (16 min)
Oct 6 - 1.5 km walking (18 min)
Totals:
Oct Cycling Outside: 0 km (0 min)
Oct Cycling Inside: 0 min
Oct Walking: 8.2 km (101 min)
Oct Stairs: 0 flights (0 min)
Oct Weightlifting: 0 min
Oct Rowing: 0 km (0 min)
Oct Time Total: 0 min = 1 hours 41 min
Oct Distance Total: 8.2 km = 5 miles
1 -
As of 10/6
24 hrs = 1440 minutes
Oct Walking: 345
Oct Cardio Machine: 0
Oct Weight Workout: 0
Oct YAYOG/Calesthenics: 0
Time completed: 345 mins (5.75 hrs) Time left to go: 1,095 mins (18.25 hrs)1 -
As of 10/7
24 hrs = 1440 minutes
Oct Walking: 422
Oct Cardio Machine: 0
Oct Weight Workout: 0
Oct YAYOG/Calesthenics: 0
Time completed: 422 mins (7.03 hrs) Time left to go: 1,018 mins (16.97 hrs)1 -
SW: 131.6 (1 Oct)
GW: 127 by end of Oct; less than 120 by end of Dec
CW: 130.4 (7 Oct)
1 October: 120 min of closet organizing/purging/cleaning (actually about 4 hours, but only logged half) = 120 minutes
2 October: 62 min SUP Race (3.3 miles) = 62 minutes
3 October: 32 min Gazelle (2.05 miles); 3 min Planks (6 x 30 sec - straight arm); 6 min Kettlebell = 41 minutes
4 October: 45 min Gazelle (3.07 miles); 3 min Planks (3 x 60 sec - straight arm) = 48 minutes
5 October: Still sick and just not feeling it today.
6 October: 30 min Storm Prep/Moving Stuff Inside; 30 min Gazelle (2.02 miles) = 60 minutes
7 October: 83 min Post Storm Walkabout (3.7 miles); 5 min Planks (5 x 60 sec - straight arm); 28 min Resistance Bands (heavy) = 116 minutes
Total: 447 minutes out of 1440 minutes
Left to Goal: 993 minutes0 -
Ah, found you again! I reached my GW of 150 on 12/17/13 and am maintaining.
Oct 1: 60 min, 18.1 mi on the DeskCycle
Oct 2: 60 min, 18.5 mi
Oct 3: 60 min, 18.1 mi
Oct 4: 60 min, 18.4 mi
Oct 5: 60 min, 18.7 mi
Oct 6: 60 min, 18.1 mi
Oct 7: 60 min, 17 mi
Oct 8: 60 min, 18.7 mi
Total for Oct so far: 8 hrs, 145.6 mi1 -
October 2016
Based on Fitbit activity measures
CW 130.6
GW 120
1-body shred 4, and walking at amusement park with kids. 57 min
2-NROL 1B and potatoes harvesting 41 min
3- kickboxing 24 min
4-NROL 1A 39 min
5 -body shred 5, potato harvesting 67 min
6-17 min pony riding
7-29 min NROL 1a
8-10 min mall walking
9-51 min NROL 1B
Total 335 / 14401 -
Oct 1st- 20 min
Oct 5th- 81 min
Oct 6th- 70 min
Oct 7th- 50 min
Oct 9th- 43 min
Total: 264 min (4.4 hours)
Remaining: 1176 min (19.6 hours)1 -
Oct 9: 60 min, 18.7 mi
Total for Oct so far: 9 hrs, 164.3 mi1 -
Day 4 = 8 min strength exercise
Day 5 = 7 min strength exercise
Day 6 = 7 min strength exercise
Day 7 = 10 min strength exercise
15 min walking and rising of ladders
Day 8 = 5 min strength exercise
Day 9 = 55 min of exercises in the gym
total (138/1440)
1 -
Oct 10: 60 min, 19.7 mi
Total for Oct so far: 10 hrs, 183.9 mi1 -
Have been a bit of a slacker with logging...
SW: 131.6 (1 Oct)
GW: 127 by end of Oct; less than 120 by end of Dec
CW: 130.4 (7 Oct)
1 October: 120 min of closet organizing/purging/cleaning (actually about 4 hours, but only logged half) = 120 minutes
2 October: 62 min SUP Race (3.3 miles) = 62 minutes
3 October: 32 min Gazelle (2.05 miles); 3 min Planks (6 x 30 sec - straight arm); 6 min Kettlebell = 41 minutes
4 October: 45 min Gazelle (3.07 miles); 3 min Planks (3 x 60 sec - straight arm) = 48 minutes
5 October: Still sick and just not feeling it today.
6 October: 30 min Storm Prep/Moving Stuff Inside; 30 min Gazelle (2.02 miles) = 60 minutes
7 October: 83 min Post Storm Walkabout (3.7 miles); 5 min Planks (5 x 60 sec - straight arm); 28 min Resistance Bands (heavy) = 116 minutes
8 October: 35 min Post Storm Moving Stuff Back Outside, and Fixing AC = 35 minutes
9 October: Rest Day
10 October: Did Nothing (got a gym membership)
11 October: 30 min Zero Gravity Running Machine (3.03 miles); 15 min Rowing Machine (1.55 miles - 2500 meters); 3 min Planks (3 x 60 - straight arm) = 49 minutes
Total: 531 minutes out of 1440 minutes
Left to Goal: 909 minutes
History from previous 24 Hour Challenges:
June - 33:41
July - 26:58
August - 24:45
September - 26:200 -
Oct 11: 60 min, 19.1 mi
Total for Oct so far: 11 hrs, 203 mi1 -
October 2016
Based on Fitbit activity measures
CW 130.6
GW 120
1-body shred 4, and walking at amusement park with kids. 57 min
2-NROL 1B and potatoes harvesting 41 min
3- kickboxing 24 min
4-NROL 1A 39 min
5 -body shred 5, potato harvesting 67 min
6-17 min pony riding
7-29 min NROL 1a
8-10 min mall walking
9-51 min NROL 1B
10- 18 min house cleaning for thanksgiving dinner
11-46 min NROL 2A
Total 399 / 14401 -
Day 10 = 10 min strength exercise
Day 11 = 15 min strength exercise
60 min of exercises in the gym
30 on walking machine
total (253/1440)1 -
Review ...
(Distances include cycling + walking)
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July: 709 km (440.5 miles) = 60 hours 41 minutes
August: 775.9 km (482.1 miles) = 54 hours 52 minutes
September: 371.3 km (230.7 miles) = 32 hours 20 min
All right, let's see what I can do for October. Unfortunately, I'm not off to a brilliant start ... sick again ... spent the first weekend of October sleeping. But hopefully the energy will come back quickly.
Totals:
Oct Cycling Outside: 0 km (0 min)
Oct Cycling Inside: 0 min
Oct Walking: 0 km (0 min)
Oct Stairs: 0 flights (0 min)
Oct Weightlifting: 0 min
Oct Rowing: 0 km (0 min)
Oct Time Total: 0 min = 0 hours 0 min
Oct Distance Total: 0 km = 0 miles
Oct 2 - sick
Oct 3 - 1.4 km walking (17 min)
Oct 4 - 4 km walking (50 min)
Oct 5 - 1.3 km walking (16 min)
Oct 6 - 1.5 km walking (18 min)
Totals:
Oct Cycling Outside: 0 km (0 min)
Oct Cycling Inside: 0 min
Oct Walking: 8.2 km (101 min)
Oct Stairs: 0 flights (0 min)
Oct Weightlifting: 0 min
Oct Rowing: 0 km (0 min)
Oct Time Total: 0 min = 1 hours 41 min
Oct Distance Total: 8.2 km = 5 miles
Oct 7 - 22.2 km (70 min) cycling
Oct 8 - 390 km (19.5 hours) cycling
That's not a typo. That was a 600 km randonnee attempt ... but being sick so much lately meant that I haven't trained enough and just didn't have the strength to do the whole 600 km. We made it to 390 km and that was that.
Oct 9 - 1 km (12 min) walking
Oct 10 - 1.5 km (18 min) walking
Oct 11 - 0.5 km (6 min) walking ... at the airport on the way home
Totals:
Oct Cycling Outside: 412.2 km (1240 min)
Oct Cycling Inside: 0 min
Oct Walking: 11.2 km (137 min)
Oct Stairs: 0 flights (0 min)
Oct Weightlifting: 0 min
Oct Rowing: 0 km (0 min)
Oct Time Total: 1377 min = 22 hours 57 min
Oct Distance Total: 423.4 km = 263 miles1 -
SW: 131.6 (1 Oct)
GW: 127 by end of Oct; less than 120 by end of Dec
CW: 130.4 (7 Oct)
1 October: 120 min of closet organizing/purging/cleaning (actually about 4 hours, but only logged half) = 120 minutes
2 October: 62 min SUP Race (3.3 miles) = 62 minutes
3 October: 32 min Gazelle (2.05 miles); 3 min Planks (6 x 30 sec - straight arm); 6 min Kettlebell = 41 minutes
4 October: 45 min Gazelle (3.07 miles); 3 min Planks (3 x 60 sec - straight arm) = 48 minutes
5 October: Still sick and just not feeling it today.
6 October: 30 min Storm Prep/Moving Stuff Inside; 30 min Gazelle (2.02 miles) = 60 minutes
7 October: 83 min Post Storm Walkabout (3.7 miles); 5 min Planks (5 x 60 sec - straight arm); 28 min Resistance Bands (heavy) = 116 minutes
8 October: 35 min Post Storm Moving Stuff Back Outside, and Fixing AC = 35 minutes
9 October: Rest Day
10 October: Did Nothing (got a gym membership)
11 October: 30 min Zero Gravity Running Machine (3.03 miles); 15 min Rowing Machine (1.55 miles - 2500 meters); 3 min Planks (3 x 60 - straight arm) = 49 minutes
12 October: 40 min strength training (trainer session at gym); 4 min Planks (4 x 60 - straight arms) = 44 minutes
Total: 575 minutes out of 1440 minutes
Left to Goal: 865 minutes
History from previous 24 Hour Challenges:
June - 33:41
July - 26:58
August - 24:45
September - 26:200 -
Day 12 = 20 min walking
10 min strength exercise
i'm not doing well but i'll try more next days inshallah
total (283/1440)1
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