24 hr Exercise Challenge for October
Aaliya7
Posts: 38 Member
in Challenges
Let's start a 24 hr exercise challenge for October.Log number of hours or minutes every day and see a significant change after completion.
Record your weight also.
My SW : 188 lbs
GW: 160 lbs.
People with similar Start weight,do join!
Record your weight also.
My SW : 188 lbs
GW: 160 lbs.
People with similar Start weight,do join!
5
Replies
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I'm in
SW 187
go 1751 -
I'm in
SW 149
GW 112
Good luck1 -
Welcome !0
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I have this question, why is it a 24 hour exercise challenge?1
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unnichaacko wrote: »I have this question, why is it a 24 hour exercise challenge?
I believe each day you record the minutes of exercise you log and the goal is to do 24hrs worth in the month. !!!
2 -
SW 131.8
GW 1200 -
Cheriels82 wrote: »unnichaacko wrote: »I have this question, why is it a 24 hour exercise challenge?
I believe each day you record the minutes of exercise you log and the goal is to do 24hrs worth in the month. !!!
Alright, that makes sense. So, 24*60=1440 minutes a month or 48 minutes a day if you are exercising everyday and 56 minutes a day if there's a break day.
That's quite achievable. Thank you1 -
0
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Alright, that makes sense. So, 24*60=1440 minutes a month or 48 minutes a day if you are exercising everyday and 56 minutes a day if there's a break day.
That's quite achievable. Thank you [/quote]
No problem.
Just a quick check (because I suck at math). There are 31 days October so down to 46 min a day1 -
Cheriels82 wrote: »
Alright, that makes sense. So, 24*60=1440 minutes a month or 48 minutes a day if you are exercising everyday and 56 minutes a day if there's a break day.
That's quite achievable. Thank you
No problem.
Just a quick check (because I suck at math). There are 31 days October so down to 46 min a day [/quote]
Hehe, that too. either 46.4/47 or 54/6 days a week. Also, I used the calculator0 -
I'm in
My SW : 183 lbs
GW: 160 lbs.1 -
Let's start!0
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Ah good to see that someone has already started a 24 hour thread for October. Instead of having two similar challenges, I'm recommending the folks that were in the September thread (http://community.myfitnesspal.com/en/discussion/10451840/24-hour-challenge-september-2016) join this one for next month.0
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Hello all.. Hope you all are doing well and your health is good
I'm new im mfp.. I've started my first challenge in september.. And my nex challenge will be on october.. I loved your 24 hours challange and i want to be in.. But my question is that : can i do both and the time of my other challeng is counted with this 24 hours challange
For example.. If i do in the other challenge 15 minutes of exercises .. Do i need only 26 minutes for the 24 hours challange? Or i must do further 46 minutes?
Can i do the other challeng and count time to this 24 hours challange?
Excuse me.. I'm not good in english ; but i hope that my words make sense0 -
sabreena86 wrote: »Hello all.. Hope you all are doing well and your health is good
I'm new im mfp.. I've started my first challenge in september.. And my nex challenge will be on october.. I loved your 24 hours challange and i want to be in.. But my question is that : can i do both and the time of my other challeng is counted with this 24 hours challange
For example.. If i do in the other challenge 15 minutes of exercises .. Do i need only 26 minutes for the 24 hours challange? Or i must do further 46 minutes?
Can i do the other challeng and count time to this 24 hours challange?
Excuse me.. I'm not good in english ; but i hope that my words make sense
In my experience, each challenge in the threads/message boards are separate and independent. You can double dip, so to speak...meaning anything you do for one can count toward another. For example, I typically do a 24 hour/month challenge, a plank challenge and a mileage/month challenge. Whenever I do anything that has mileage and time, I log it in the 24 hour and mileage challenge threads. When I do planks, I log it in both the plank and 24 hour challenge. The challenge threads are on your honor and for you to be accountable; however, there is no reason why you can't do multiple challenges at the same time and count any exercise for all of them as long as it applies to that challenge. But in the same light, if you prefer, you can make it harder on yourself and decide what you do for one doesn't count for another, then you can get twice the workout. It's a pretty flexible system.
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@b3achy i see, thank you a lot .. and of course I'm in , I'm waiting October1
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SW: 133
GW: 1281 -
Sw:136
Gw: 1201 -
SW: 183
GW: 1601 -
Hello all
My name is Sabreen
I'm 60-61 kg weight.. Want to stay as i am
Day 1 = 7:50 strength exercise
10:06 walking and rising of ladders
It's just the beginning1 -
SW: 131.6 (1 Oct)
GW: 127 by end of Oct; less than 120 by end of Dec
1 October: 120 minutes of closet organizing/purging/cleaning (actually about 4 hours, but only logged half) = 120 minutes
Total: 120 minutes out of 1440 minutes
Left to Goal: 1320 minutes
History from previous 24 Hour Challenges:
June - 33:41
July - 26:58
August - 24:45
September - 26:200 -
Okay, I'm in.
SW: 279
GW: 272
24 hrs = 1440 minutes
Oct Walking:
Oct Cardio Machine:
Oct Weight Workout:
Oct YAYOG/Calesthenics:
Time completed: 0 mins (0.0 hrs) Time left to go: 1440 mins (24.0 hrs)
2 -
October 2016
Based on Fitbit activity measures
CW 130.6
GW 120
1-body shred 4, and walking at amusement park with kids. 57 min
Total 57/14401 -
October 2016
CW: 183
GW: 160
Treadmill walking program 60 minutes
Total: 60/1440
1 -
October 2016
Based on Fitbit activity measures
CW 130.6
GW 120
1-body shred 4, and walking at amusement park with kids. 57 min
2-NROL 1B and potatoes harvesting 41 min
Total 98 /14401 -
Review ...
(Distances include cycling + walking)
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July: 709 km (440.5 miles) = 60 hours 41 minutes
August: 775.9 km (482.1 miles) = 54 hours 52 minutes
September: 371.3 km (230.7 miles) = 32 hours 20 min
All right, let's see what I can do for October. Unfortunately, I'm not off to a brilliant start ... sick again ... spent the first weekend of October sleeping. But hopefully the energy will come back quickly.
Totals:
Oct Cycling Outside: 0 km (0 min)
Oct Cycling Inside: 0 min
Oct Walking: 0 km (0 min)
Oct Stairs: 0 flights (0 min)
Oct Weightlifting: 0 min
Oct Rowing: 0 km (0 min)
Oct Time Total: 0 min = 0 hours 0 min
Oct Distance Total: 0 km = 0 miles1 -
Day 2 = 6:55 strength exercise
6 minutes & 55seconds1 -
Day 1- Calisthenics 260 minutes
Day 2 - Calisthenics 60 minutes + Swimming laps, freestyle 60 minutes + Running Warm Up 15 minutes, 10.7 kph2 -
Day 3 = 6 min strength exercise2
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As of 10/3
24 hrs = 1440 minutes
Oct Walking: 40
Oct Cardio Machine: 0
Oct Weight Workout: 0
Oct YAYOG/Calesthenics: 0
Time completed: 40 mins (0.67 hrs) Time left to go: 1400 mins (23.33 hrs)2
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