24 hr Exercise Challenge for October

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  • Cheriels82
    Cheriels82 Posts: 363 Member
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    October 2016
    Based on Fitbit activity measures
    CW 130.6
    GW 120

    1-body shred 4, and walking at amusement park with kids. 57 min
    2-NROL 1B and potatoes harvesting 41 min
    3- kickboxing 24 min
    4-NROL 1A 39 min
    5 -body shred 5, potato harvesting 67 min
    6-17 min pony riding
    7-29 min NROL 1a
    8-10 min mall walking
    9-51 min NROL 1B
    10- 18 min house cleaning for thanksgiving dinner
    11-46 min NROL 2A
    12- 87 min. Body shred 6, walking beside kids ponies



    Total 486 / 1440
  • Ejourneys
    Ejourneys Posts: 1,603 Member
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    Oct 13: 75 min, 21.5 mi
    Total for Oct so far: 13.25 hrs, 243.6 mi
  • Machka9
    Machka9 Posts: 25,177 Member
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    b3achy wrote: »
    @Machka9 - you win again for most activity in one day! Sorry you couldn't finish the whole 600km, but wow, given everything you've been through, what you accomplished was still awesome!! You are amazing!

    Thanks ... this long distance cycling stuff is what I really enjoy doing ... and my motivation for coming here and losing weight. :) I just wish I could get my full strength back.

  • Machka9
    Machka9 Posts: 25,177 Member
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    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Review ...
    (Distances include cycling + walking)
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July: 709 km (440.5 miles) = 60 hours 41 minutes
    August: 775.9 km (482.1 miles) = 54 hours 52 minutes
    September: 371.3 km (230.7 miles) = 32 hours 20 min

    All right, let's see what I can do for October. Unfortunately, I'm not off to a brilliant start ... sick again ... spent the first weekend of October sleeping. But hopefully the energy will come back quickly.
    Totals:
    Oct Cycling Outside: 0 km (0 min)
    Oct Cycling Inside: 0 min
    Oct Walking: 0 km (0 min)
    Oct Stairs: 0 flights (0 min)
    Oct Weightlifting: 0 min
    Oct Rowing: 0 km (0 min)
    Oct Time Total: 0 min = 0 hours 0 min
    Oct Distance Total: 0 km = 0 miles
    Oct 1 - sick
    Oct 2 - sick
    Oct 3 - 1.4 km walking (17 min)
    Oct 4 - 4 km walking (50 min)
    Oct 5 - 1.3 km walking (16 min)
    Oct 6 - 1.5 km walking (18 min)
    Totals:
    Oct Cycling Outside: 0 km (0 min)
    Oct Cycling Inside: 0 min
    Oct Walking: 8.2 km (101 min)
    Oct Stairs: 0 flights (0 min)
    Oct Weightlifting: 0 min
    Oct Rowing: 0 km (0 min)
    Oct Time Total: 0 min = 1 hours 41 min
    Oct Distance Total: 8.2 km = 5 miles
    Oct 7 - 22.2 km (70 min) cycling
    Oct 8 - 390 km (19.5 hours) cycling
    That's not a typo. That was a 600 km randonnee attempt ... but being sick so much lately meant that I haven't trained enough and just didn't have the strength to do the whole 600 km. We made it to 390 km and that was that.
    Oct 9 - 1 km (12 min) walking
    Oct 10 - 1.5 km (18 min) walking
    Oct 11 - 0.5 km (6 min) walking ... at the airport on the way home
    Totals:
    Oct Cycling Outside: 412.2 km (1240 min)
    Oct Cycling Inside: 0 min
    Oct Walking: 11.2 km (137 min)
    Oct Stairs: 0 flights (0 min)
    Oct Weightlifting: 0 min
    Oct Rowing: 0 km (0 min)
    Oct Time Total: 1377 min = 22 hours 57 min
    Oct Distance Total: 423.4 km = 263 miles

    Oct 12 - 1.6 km walking (20 min)

    Oct 13 - 5.2 km walking (65 min)

    Oct 14 - 5.9 km walking (70 min) + 5 flights of stairs (4 min)

    Totals:
    Oct Cycling Outside: 412.2 km (1240 min)
    Oct Cycling Inside: 0 min
    Oct Walking: 23.9 km (292 min)
    Oct Stairs: 5 flights (4 min)
    Oct Weightlifting: 0 min
    Oct Rowing: 0 km (0 min)
    Oct Time Total: 1536 min = 25 hours 36 min
    Oct Distance Total: 436.1 km = 270.9 miles


  • b3achy
    b3achy Posts: 2,140 Member
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    @Machka9 - you'll get there! Give yourself time! You are still inspiring!
    Started strength training this week, so gained some water retention weight this week. I'm enjoying the change in routine though! I'm really enjoying my gym.

    SW: 131.6 (1 Oct)
    GW: 127 by end of Oct; less than 120 by end of Dec
    CW: 132.0 (14 Oct) - water retention probably due to starting to lift weights

    1 October: 120 min of closet organizing/purging/cleaning (actually about 4 hours, but only logged half) = 120 minutes
    2 October: 62 min SUP Race (3.3 miles) = 62 minutes
    3 October: 32 min Gazelle (2.05 miles); 3 min Planks (6 x 30 sec - straight arm); 6 min Kettlebell = 41 minutes
    4 October: 45 min Gazelle (3.07 miles); 3 min Planks (3 x 60 sec - straight arm) = 48 minutes
    5 October: Still sick and just not feeling it today.
    6 October: 30 min Storm Prep/Moving Stuff Inside; 30 min Gazelle (2.02 miles) = 60 minutes
    7 October: 83 min Post Storm Walkabout (3.7 miles); 5 min Planks (5 x 60 sec - straight arm); 28 min Resistance Bands (heavy) = 116 minutes
    8 October: 35 min Post Storm Moving Stuff Back Outside, and Fixing AC = 35 minutes
    9 October: Rest Day
    10 October: Did Nothing (got a gym membership)
    11 October: 30 min Zero Gravity Running Machine (3.03 miles); 15 min Rowing Machine (1.55 miles - 2500 meters); 3 min Planks (3 x 60 sec - straight arm) = 49 minutes
    12 October: 40 min Strength Training (trainer session at gym); 4 min Planks (4 x 60 sec - straight arms) = 44 minutes
    13 October: 90 min SUP (3.84 miles) = 90 minutes
    14 October: 30 min Abs Class at gym; 30 min Strength Training; 6 min Planks (6 x 60 sec - straight arms) = 66 minutes

    Total: 731 minutes out of 1440 minutes
    Left to Goal: 709 minutes

    History from previous 24 Hour Challenges:
    June - 33:41
    July - 26:58
    August - 24:45
    September - 26:20
  • Ejourneys
    Ejourneys Posts: 1,603 Member
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    Oct 14: 75 min, 22.1 mi
    Total for Oct so far: 14.5 hrs, 265.7 mi
  • b3achy
    b3achy Posts: 2,140 Member
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    Didn't go far, but got some paddling and planks in today. Got to paddle a bit with some dolphins...so need to get a water proof camera...

    SW: 131.6 (1 Oct)
    GW: 127 by end of Oct; less than 120 by end of Dec
    CW: 132.0 (14 Oct) - water retention probably due to starting to lift weights

    1 October: 120 min of closet organizing/purging/cleaning (actually about 4 hours, but only logged half) = 120 minutes
    2 October: 62 min SUP Race (3.3 miles) = 62 minutes
    3 October: 32 min Gazelle (2.05 miles); 3 min Planks (6 x 30 sec - straight arm); 6 min Kettlebell = 41 minutes
    4 October: 45 min Gazelle (3.07 miles); 3 min Planks (3 x 60 sec - straight arm) = 48 minutes
    5 October: Still sick and just not feeling it today.
    6 October: 30 min Storm Prep/Moving Stuff Inside; 30 min Gazelle (2.02 miles) = 60 minutes
    7 October: 83 min Post Storm Walkabout (3.7 miles); 5 min Planks (5 x 60 sec - straight arm); 28 min Resistance Bands (heavy) = 116 minutes
    8 October: 35 min Post Storm Moving Stuff Back Outside, and Fixing AC = 35 minutes
    9 October: Rest Day
    10 October: Did Nothing (got a gym membership)
    11 October: 30 min Zero Gravity Running Machine (3.03 miles); 16 min Rowing Machine (1.55 miles - 2500 meters); 3 min Planks (3 x 60 sec - straight arm) = 49 minutes
    12 October: 40 min Strength Training (trainer session at gym); 4 min Planks (4 x 60 sec - straight arm) = 44 minutes
    13 October: 90 min SUP (3.84 miles) = 90 minutes
    14 October: 30 min Abs Class at gym; 30 min Strength Training; 6 min Planks (6 x 60 sec - straight arm) = 66 minutes
    15 October: (HBTM) 50 min SUP (1.8 miles); 3 min Planks (2 x 60 sec - straight arm, 2 x 30 sec - elbow/flex arm) = 53 minutes

    Total: 784 minutes out of 1440 minutes (over half way to goal!)
    Left to Goal: 656 minutes

    History from previous 24 Hour Challenges:
    June - 33:41
    July - 26:58
    August - 24:45
    September - 26:20
  • sabreena86
    sabreena86 Posts: 132 Member
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    Day 13= 0 min
    Day 14 = 15 min strength exercises

    Day 15 = 110 min of exercises in the gym


    total (408/1440)

    I'm not doing good till now, but I'll try harder nexd day
    I'm trying
  • b3achy
    b3achy Posts: 2,140 Member
    edited October 2016
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    sabreena86 wrote: »
    I'm not doing good till now, but I'll try harder nexd day
    I'm trying

    Just do the best you can...it's really a challenge with yourself to get more activity - which you are doing, so don't beat yourself up. I see you joined the Amazing Race Challenge, so I'm sure that will help to get your activity numbers up. But just remember, if you don't quite make the goal this month, reset it for next month and try again. It's all about becoming more active and not giving up.

    It's funny; the challenge sounds deceptively easy. 24 hours in a month doesn't sound like much especially when we get 24 hours each day. But then you realize that it is an hour a day 6 days a week for 4 weeks. Or more than an hour per session if you want to work out fewer days per week. It ends up being 2 hours per day if you only work out 3 days a week for 4 weeks. It really does take a pretty serious commitment level to make the goal. But you can do it!!
  • sabreena86
    sabreena86 Posts: 132 Member
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    Day 16 = 115 min of exercises in the gym
    60 min of them on aerobics, the others on machines
    + 15 walking outside
    I did well today but I'm really tiered, so happy because i still trying
  • sabreena86
    sabreena86 Posts: 132 Member
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    @b3achy thanx alot for modification, and your advice to rest this month sounds good but i won't do it even if i will not reach the goal (24 hours/month), because if i quit this month I'll quit next month too, but if i complete and try untill the last breath and lose.. next month I'll fight untill the last breath and achieve more hours of exercising or 24 hours

    SO I still in
  • b3achy
    b3achy Posts: 2,140 Member
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    Expected a 5-10mph headwind and light chop...instead paddled in a 10-15mph headwind with moderate chop. It was brutal, but still a good day on the water. Saw a big old sea turtle (just the head) battling the waves today too (scared me at first because I didn't know what it was). No dolphins, but some crabs, rays and lots of jumping mullet. Going to go pass out now...

    SW: 131.6 (1 Oct)
    GW: 127 by end of Oct; less than 120 by end of Dec
    CW: 132.0 (14 Oct) - water retention probably due to starting to lift weights

    1 October: 120 min of closet organizing/purging/cleaning (actually about 4 hours, but only logged half) = 120 minutes
    2 October: 62 min SUP Race (3.3 miles) = 62 minutes
    3 October: 32 min Gazelle (2.05 miles); 3 min Planks (6 x 30 sec - straight arm); 6 min Kettlebell = 41 minutes
    4 October: 45 min Gazelle (3.07 miles); 3 min Planks (3 x 60 sec - straight arm) = 48 minutes
    5 October: Still sick and just not feeling it today.
    6 October: 30 min Storm Prep/Moving Stuff Inside; 30 min Gazelle (2.02 miles) = 60 minutes
    7 October: 83 min Post Storm Walkabout (3.7 miles); 5 min Planks (5 x 60 sec - straight arm); 28 min Resistance Bands (heavy) = 116 minutes
    8 October: 35 min Post Storm Moving Stuff Back Outside, and Fixing AC = 35 minutes
    9 October: Rest Day
    10 October: Did Nothing (got a gym membership)
    11 October: 30 min Zero Gravity Running Machine (3.03 miles); 16 min Rowing Machine (1.55 miles - 2500 meters); 3 min Planks (3 x 60 sec - straight arm) = 49 minutes
    12 October: 40 min Strength Training (trainer session at gym); 4 min Planks (4 x 60 sec - straight arm) = 44 minutes
    13 October: 90 min SUP (3.84 miles) = 90 minutes
    14 October: 30 min Abs Class at gym; 30 min Strength Training; 6 min Planks (6 x 60 sec - straight arm) = 66 minutes
    15 October: (HBTM) 50 min SUP (1.8 miles); 3 min Planks (2 x 60 sec - straight arm, 2 x 30 sec - elbow/flex arm) = 53 minutes
    16 October: 115 min SUP (4.30 miles); 5 min Stretching; 25 min Cleaning/Patching Boards = 145 minutes

    Total: 929 minutes out of 1440 minutes
    Left to Goal: 511 minutes

    History from previous 24 Hour Challenges:
    June - 33:41
    July - 26:58
    August - 24:45
    September - 26:20
  • summerlee00
    summerlee00 Posts: 9 Member
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    Sw: 164
    He: 130
  • Cheriels82
    Cheriels82 Posts: 363 Member
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    October 2016
    Based on Fitbit activity measures
    CW 130.6
    GW 120

    1-body shred 4, and walking at amusement park with kids. 57 min
    2-NROL 1B and potatoes harvesting 41 min
    3- kickboxing 24 min
    4-NROL 1A 39 min
    5 -body shred 5, potato harvesting 67 min
    6-17 min pony riding
    7-29 min NROL 1a
    8-10 min mall walking
    9-51 min NROL 1B
    10- 18 min house cleaning for thanksgiving dinner
    11-46 min NROL 2A
    12- 87 min. Body shred 6, walking beside kids ponies
    13-10 min walking
    14-29 min walking (but 22,000 steps for the day! Was being an extra for a tv series filmed at our barn )
    15-NROL 2B 31 min
    16- body shred cardio 2; 40 min plus vigorous housework



    Total 596 / 1440
  • Machka9
    Machka9 Posts: 25,177 Member
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    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Review ...
    (Distances include cycling + walking)
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July: 709 km (440.5 miles) = 60 hours 41 minutes
    August: 775.9 km (482.1 miles) = 54 hours 52 minutes
    September: 371.3 km (230.7 miles) = 32 hours 20 min

    All right, let's see what I can do for October. Unfortunately, I'm not off to a brilliant start ... sick again ... spent the first weekend of October sleeping. But hopefully the energy will come back quickly.
    Totals:
    Oct Cycling Outside: 0 km (0 min)
    Oct Cycling Inside: 0 min
    Oct Walking: 0 km (0 min)
    Oct Stairs: 0 flights (0 min)
    Oct Weightlifting: 0 min
    Oct Rowing: 0 km (0 min)
    Oct Time Total: 0 min = 0 hours 0 min
    Oct Distance Total: 0 km = 0 miles
    Oct 1 - sick
    Oct 2 - sick
    Oct 3 - 1.4 km walking (17 min)
    Oct 4 - 4 km walking (50 min)
    Oct 5 - 1.3 km walking (16 min)
    Oct 6 - 1.5 km walking (18 min)
    Totals:
    Oct Cycling Outside: 0 km (0 min)
    Oct Cycling Inside: 0 min
    Oct Walking: 8.2 km (101 min)
    Oct Stairs: 0 flights (0 min)
    Oct Weightlifting: 0 min
    Oct Rowing: 0 km (0 min)
    Oct Time Total: 0 min = 1 hours 41 min
    Oct Distance Total: 8.2 km = 5 miles
    Oct 7 - 22.2 km (70 min) cycling
    Oct 8 - 390 km (19.5 hours) cycling
    That's not a typo. That was a 600 km randonnee attempt ... but being sick so much lately meant that I haven't trained enough and just didn't have the strength to do the whole 600 km. We made it to 390 km and that was that.
    Oct 9 - 1 km (12 min) walking
    Oct 10 - 1.5 km (18 min) walking
    Oct 11 - 0.5 km (6 min) walking ... at the airport on the way home
    Totals:
    Oct Cycling Outside: 412.2 km (1240 min)
    Oct Cycling Inside: 0 min
    Oct Walking: 11.2 km (137 min)
    Oct Stairs: 0 flights (0 min)
    Oct Weightlifting: 0 min
    Oct Rowing: 0 km (0 min)
    Oct Time Total: 1377 min = 22 hours 57 min
    Oct Distance Total: 423.4 km = 263 miles
    Oct 12 - 1.6 km walking (20 min)
    Oct 13 - 5.2 km walking (65 min)
    Oct 14 - 5.9 km walking (70 min) + 5 flights of stairs (4 min)
    Totals:
    Oct Cycling Outside: 412.2 km (1240 min)
    Oct Cycling Inside: 0 min
    Oct Walking: 23.9 km (292 min)
    Oct Stairs: 5 flights (4 min)
    Oct Weightlifting: 0 min
    Oct Rowing: 0 km (0 min)
    Oct Time Total: 1536 min = 25 hours 36 min
    Oct Distance Total: 436.1 km = 270.9 miles

    Oct 15 - 33.3 km cycling (105 min) + 1.5 km walking (18 min)

    Oct 16 - not much!

    Totals:
    Oct Cycling Outside: 445.5 km (1345 min)
    Oct Cycling Inside: 0 min
    Oct Walking: 25.4 km (310 min)
    Oct Stairs: 5 flights (4 min)
    Oct Weightlifting: 0 min
    Oct Rowing: 0 km (0 min)
    Oct Time Total: 1659 min = 27 hours 39 min
    Oct Distance Total: 470.9 km = 292.6 miles

  • Ejourneys
    Ejourneys Posts: 1,603 Member
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    Oct 15: 60 min, 19 mi
    Oct 16: 60 min, 18.3 mi
    Total for Oct so far: 16.5 hrs, 303 mi
  • sabreena86
    sabreena86 Posts: 132 Member
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    Day 17 : 28 min walking
    9 min strength exercises

    Total (575/1440)
  • b3achy
    b3achy Posts: 2,140 Member
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    So, didn't get to the gym in time for classes today, so just lifted. But I went ahead and did the cardio drumming challenge for the Amazing Race challenge group, that I'm a part of. Figured if the minutes count for that, they should count here too.

    SW: 131.6 (1 Oct)
    GW: 127 by end of Oct; less than 120 by end of Dec
    CW: 132.0 (14 Oct) - water retention probably due to starting to lift weights

    1 October: 120 min of closet organizing/purging/cleaning (actually about 4 hours, but only logged half) = 120 minutes
    2 October: 62 min SUP Race (3.3 miles) = 62 minutes
    3 October: 32 min Gazelle (2.05 miles); 3 min Planks (6 x 30 sec - straight arm); 6 min Kettlebell = 41 minutes
    4 October: 45 min Gazelle (3.07 miles); 3 min Planks (3 x 60 sec - straight arm) = 48 minutes
    5 October: Still sick and just not feeling it today.
    6 October: 30 min Storm Prep/Moving Stuff Inside; 30 min Gazelle (2.02 miles) = 60 minutes
    7 October: 83 min Post Storm Walkabout (3.7 miles); 5 min Planks (5 x 60 sec - straight arm); 28 min Resistance Bands (heavy) = 116 minutes
    8 October: 35 min Post Storm Moving Stuff Back Outside, and Fixing AC = 35 minutes
    9 October: Rest Day
    10 October: Did Nothing (got a gym membership)
    11 October: 30 min Zero Gravity Running Machine (3.03 miles); 16 min Rowing Machine (1.55 miles - 2500 meters); 3 min Planks (3 x 60 sec - straight arm) = 49 minutes
    12 October: 40 min Strength Training (trainer session at gym); 4 min Planks (4 x 60 sec - straight arm) = 44 minutes
    13 October: 90 min SUP (3.84 miles) = 90 minutes
    14 October: 30 min Abs Class at gym; 30 min Strength Training; 6 min Planks (6 x 60 sec - straight arm) = 66 minutes
    15 October: (HBTM) 50 min SUP (1.8 miles); 3 min Planks (2 x 60 sec - straight arm, 2 x 30 sec - elbow/flex arm) = 53 minutes
    16 October: 115 min SUP (4.30 miles); 5 min Stretching; 25 min Cleaning/Patching Boards = 145 minutes
    17 October: 32 min Strength Training; 3 min Planks (2 x 60 sec - straight arm, 2 x 30 sec - elbow/flex arm); 37 min Cardio Drumming = 72 minutes

    Total: 1001 minutes out of 1440 minutes
    Left to Goal: 439 minutes
  • Ejourneys
    Ejourneys Posts: 1,603 Member
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    Oct 17: 75 min, 23 mi
    Total for Oct so far: 17.75 hrs, 326 mi
  • sabreena86
    sabreena86 Posts: 132 Member
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    Day 18 = 115 min of exercises in the gym
    60 min of them on aerobics, the others on machines

    Total (690/1440)

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